Training Log Archive: falltl4

In the 7 days ending Sep 22, 2012:

3:41

0:00

orienteering (city race) 1:41:00 [3] 15.6 km (6:28 / km) +20m 6:26 / km

race should have been 8.8 km, so, only doubled what I had to run...

biking (to o-meet) 35:00 [3] 7.0 mi (5:00 / mi)

running 27:50 [3] 4.32 mi (6:27 / mi) +40m 6:16 / mi

running 21:47 [3] 3.42 mi (6:22 / mi) +30m 6:12 / mi

biking 2:01:00 [3] 23.5 mi (5:09 / mi) +200m 5:01 / mi

orienteering 1:40:29 [3] 8.4 km (11:58 / km) +120m 11:10 / km

my own little adventure race. bike to the o-meet, then run, then come back on bike.