Training Log Archive: falltl4

In the 7 days ending Sep 8, 2012:

activity

time

miles

biking

1:45:10

21.9

(4:48)

35.24

(2:59)

running

1:07:30

10.56

(6:24)

16.99

(3:58)

147

Total

2:52:40

32.46

(5:19)

52.24

(3:18)

147

1:17

0:00

running 21:37 [3] 3.42 mi (6:19 / mi) +30m 6:09 / mi

biking 52:00 [3] 11.0 mi (4:44 / mi)

running (hills) 25:42 [3] 4.0 mi (6:26 / mi) +67m 6:06 / mi

biking 53:10 [3] 10.9 mi (4:53 / mi)

commute. lots of traffic today

running (-brick, road) 20:11 [3] 3.14 mi (6:26 / mi) +50m 6:08 / mi

right after getting off the bike