Training Log Archive: falltl4

In the 7 days ending Sep 1, 2012:

activity

time

miles

running

1:48:26

16.51

(6:34)

26.57

(4:05)

320

biking

50:10

10.59

(4:44)

17.04

(2:57)

Total

2:38:36

27.1

(5:51)

43.61

(3:38)

320

1:10

0:00

running (trail run) 46:22 [3] 6.75 mi (6:52 / mi) +180m 6:21 / mi

trail run, and, I don't have one of those fancy gps watches, so, just a conservative guess on distance.

running 21:30 [3] 3.42 mi (6:17 / mi) +30m 6:07 / mi

biking 26:10 [3] 5.59 mi (4:41 / mi)

to work

biking 24:00 [3] 5.0 mi (4:48 / mi)

running 20:02 [3] 3.15 mi (6:22 / mi) +50m 6:04 / mi

not so bad after just getting off the bike

running 20:32 [3] 3.19 mi (6:26 / mi) +60m 6:05 / mi