Training Log Archive: falltl4

In the 7 days ending Aug 18, 2012:

3:02

0:00

running 57:30 [3] 8.25 mi (6:58 / mi) +175m 6:32 / mi

around the heath. finally got warm enough to actually call it ... warm out

running 20:55 [3] 3.25 mi (6:26 / mi) +30m 6:15 / mi

biking 1:02:00 [3] 13.0 mi (4:46 / mi)

climbing 2:00:00 [3]

went climbing with irene, first time back in ages, she kicked my ass. started off with 6a+, but no problems.

running 22:03 [3] 3.42 mi (6:27 / mi) +35m 6:15 / mi

big ben run
dropped about 15s/mile each mile...old shoes and aching bones

running 26:19 [3] 4.0 mi (6:35 / mi) +73m 6:14 / mi

running 51:04 [3] 7.35 mi (6:57 / mi) +250m 6:17 / mi

trail run up in the heath. pace is probably +/- 5sec