Training Log Archive: falltl4

In the 7 days ending Aug 11, 2012:

activity

time

miles

hike

3:00:00

7.0

(25:43)

11.27

(15:59)

running

1:09:49

10.52

(6:38)

16.93

(4:07)

100

Total

4:09:49

17.52

(14:16)

28.2

(8:52)

100

3:00

0:00

running 26:00 [3] 3.75 mi (6:56 / mi) +100m 6:24 / mi

haven't run the hills in a while...or run...in a while...ahh well, fun in the mud

running 20:19 [3] 3.27 mi (6:13 / mi)

running 23:30 [3] 3.5 mi (6:43 / mi)

hike 3:00:00 [3] 7.0 mi (25:43 / mi)