Training Log Archive: falltl4

In the 7 days ending Jul 28, 2012:

2:29

0:00

running 21:10 [3] 3.2 mi (6:37 / mi) +50m 6:18 / mi

slow morning run in the morning while trying to get ready
i can't ever move fast in the morning

lifting 45:00 [3]

AR (yoga) 1:00:00 [3]

biking (commute to gym) 25:00 [3] 5.7 mi (4:23 / mi)

lifting 25:00 [3]

running 16:22 [3] 2.62 mi (6:15 / mi) +50m 5:54 / mi

i really thought i was on my old 5km course. I must have missed a turn...

biking 23:20 [3] 5.25 mi (4:27 / mi)

orienteering 34:14 [3] 4.9 km (6:59 / km) +50m 6:39 / km

biking (commute) 51:00 [3] 10.87 mi (4:42 / mi) +50m 4:38 / mi

lifting 1:00:00 [3]

running (quick run) 20:33 [3] 3.19 mi (6:27 / mi) +61m 6:05 / mi