Training Log Archive: falltl4

In the 7 days ending Jun 30, 2012:

activity

time

miles

wandering

3:00:00

7.0

(25:43)

11.27

(15:59)

running

1:06:38

8.92

(7:28)

14.35

(4:39)

Total

4:06:38

15.92

(15:30)

25.62

(9:38)

3:00

0:00

running 21:38 [3] 3.42 mi (6:20 / mi) +30m 6:09 / mi

down embankment to big ben.
have been in the states doing a bunch of crap for a while. but very lttle running

wandering (around boston) 3:00:00 [3] 7.0 mi (25:43 / mi)

running (trail run) 45:00 [3] 5.5 mi (8:11 / mi)

down burnt mountain