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Training Log Archive: falltl4

In the 7 days ending May 5, 2012:

activity # timemileskm+m
  AR1 2:30:00
  lifting1 1:00:00
  running2 43:16 6.84(6:20) 11.01(3:56) 60
  biking1 27:45 5.34(5:12) 8.6(3:14)
  Total5 4:41:01 12.18 19.61 60

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2:30
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SuMoTuWeThFrSa

Friday May 4, 2012 #

running 21:25 [3] 3.42 mi (6:16 / mi) +30m 6:06 / mi

Thursday May 3, 2012 #

biking 27:45 [3] 8.6 km (3:14 / km)

Wednesday May 2, 2012 #

running 21:51 [3] 3.42 mi (6:23 / mi) +30m 6:13 / mi

late night run down to westminster

Monday Apr 30, 2012 #

lifting 1:00:00 [3]

Sunday Apr 29, 2012 #

AR 2:30:00 [3]

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