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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Mar 17, 2012:

activity # timemileskm+m
  hike1 6:00:00 9.0(40:00) 14.48(24:51) 130
  biking3 3:27:00 28.0(7:24) 45.06(4:36) 250
  running3 1:12:58 11.41(6:24) 18.36(3:58) 185
  orienteering1 1:03:00 6.7(9:24) 10.78(5:51)
  Total5 11:42:58 55.11(12:45) 88.69(7:56) 565

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Saturday Mar 17, 2012 #

hike 6:00:00 [3] 9.0 mi (40:00 / mi) +130m 38:17 / mi

biking 2:00:00 [3] 13.0 mi (9:14 / mi) +250m 8:43 / mi

Thursday Mar 15, 2012 #

running (regular run) 26:48 [3] 4.3 mi (6:14 / mi) +35m 6:05 / mi

down from work to the millenium bridge, than back up to westminster and back to work. Awfully freaking crowded today on embankment

Tuesday Mar 13, 2012 #

biking 1:00:00 [3] 10.0 mi (6:00 / mi)

orienteering 1:03:00 [3] 6.7 mi (9:24 / mi)

Monday Mar 12, 2012 #

running 25:55 [3] 4.0 mi (6:29 / mi) +90m 6:03 / mi

biking 27:00 [3] 5.0 mi (5:24 / mi)

Sunday Mar 11, 2012 #

running 20:15 [3] 3.11 mi (6:31 / mi) +60m 6:09 / mi

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