Training Log Archive: falltl4

In the 7 days ending Mar 10, 2012:

activity

time

miles

wandering

2:00:00

5.0

(24:00)

8.05

(14:55)

running

21:15

3.42

(6:13)

5.5

(3:52)

Total

2:21:15

8.42

(16:47)

13.55

(10:25)

2:00

0:00

running 21:15 [3] 3.42 mi (6:13 / mi) +30m 6:03 / mi

westminster loop. haven't had time to run lately, so, a bit harder than normal

wandering 2:00:00 [3] 5.0 mi (24:00 / mi)

around edinburgh