Training Log Archive: falltl4In the 7 days ending Feb 11, 2012:
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Saturday Feb 11, 2012 #
biking (mountain bikinb ) 4:30:00 [3] 32.0 mi (8:26 / mi) +350m 8:10 / mi
16 miles out and back on south downs way from winchester
Friday Feb 10, 2012 #
running 22:59 [3] 3.67 mi (6:16 / mi) +30m 6:06 / mi
down embankment to westminster and across, and back. was going to do southbank but the crowds on it looked pretty awful.
still haven't broken out the running tights. lord I hate those things. Thankfully, only the british think it's cold enough for tights when it's 30 out.
still haven't broken out the running tights. lord I hate those things. Thankfully, only the british think it's cold enough for tights when it's 30 out.
Wednesday Feb 8, 2012 #
running (running) 27:40 [3] 4.38 mi (6:19 / mi)
had a couple stops for traffic. no stops to mid-westminster bridge, 18:30 for three miles, so 6:10 a mile at three mile mark
Tuesday Feb 7, 2012 #
biking (commute) 40:00 [3] 5.0 mi (8:00 / mi)
the traffic today on the way to work was wicked awful. backed up from mill lane all the way to swiss cottage, and from euston to holborn. ahh well, made for some fun breakaway sprints
biking 28:00 [3] 5.0 mi (5:36 / mi)
no traffic home at 10pm...
Monday Feb 6, 2012 #
running 20:30 [3] 3.2 mi (6:24 / mi) +70m 6:00 / mi
Sunday Feb 5, 2012 #
hike 1:03:00 [3]
up and around the heath