Training Log Archive: falltl4

In the 7 days ending Jan 21, 2012:

2:55

0:00

running 31:25 [3] 5.03 mi (6:15 / mi) +30m 6:08 / mi

run up to westminster and around green park. no real traffic except by charing cross/traflagar

running (sloooooow jog) 55:00 [3] 4.6 mi (11:57 / mi)

ran to the climbing wall with Jayne.

climbing 2:00:00 [3]

still pretty damn busy at the cilmbing wall

running 21:18 [3] 3.42 mi (6:14 / mi) +40m 6:01 / mi

out to big ben and back

biking 1:10:00 [3] 12.0 mi (5:50 / mi)

running (trail run) 49:55 [3] 7.2 mi (6:56 / mi) +180m 6:26 / mi

guesstimate of distance, did a bit of trail in the heath.