Training Log Archive: falltl4In the 7 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
hike 5:00:00 [4] 12.5 mi (24:00 / mi) +640m 20:42 / mi
phelps mountain, via marcy dam.
dam bridge was blown out, a lot icy. had to use the microspikes for everything past marcy dam, and then all the way back to the car as the slush had frozen over and made the truck trail and approach road all sorts of icy.
really fun time.
dam bridge was blown out, a lot icy. had to use the microspikes for everything past marcy dam, and then all the way back to the car as the slush had frozen over and made the truck trail and approach road all sorts of icy.
really fun time.
Friday Dec 30, 2011 #
skiing 3:00:00 [3]
skiing killington. was out on slopes for 7 hours, but have no clue how much i was actually active going downhill
Wednesday Dec 28, 2011 #
biking 50 [3] 5.0 mi (10 / mi)
mountain biking in the snow, bear creek. 21F, mud and snow, wooo
Tuesday Dec 27, 2011 #
running 16:58 [3] 2.7 mi (6:17 / mi) +30m 6:04 / mi
i ran the three meadows trail twice assuming that they had marked it correctly as 1.5 miles. they lied. it's about 1.25. bastards.
biking 50:00 [3] 6.0 mi (8:20 / mi) +100m 7:55 / mi
bear creek singletrack. fun time, muddy as shit though.
Sunday Dec 25, 2011 #
running 18:50 [3] 3.03 mi (6:13 / mi) +50m 5:55 / mi
40 out today, and new shoes!