Training Log Archive: falltl4In the 7 days ending Dec 17, 2011:
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Saturday Dec 17, 2011 #
running (hills) 34:55 [3] 5.36 mi (6:31 / mi) +130m 6:03 / mi
hills up to the extension, up spainards. had to stop for a few seconds for traffic and to take off my hat. why did i think i needed a hat when it was still above freezing?
Friday Dec 16, 2011 #
running 33:25 [3] 5.0 mi (6:41 / mi) +35m 6:32 / mi
Run to work. Time is for actual time running, add another two-four minutes for stopping and waiting at crosswalks, etc. Foot traffic was light and easily runnable through camden, though past euston really slowed down. Had a 6:30 pace to camden
Tuesday Dec 13, 2011 #
Note
science != sleep
Sunday Dec 11, 2011 #
running 19:30 [3] 3.0 mi (6:30 / mi)