Training Log Archive: falltl4In the 7 days ending Dec 10, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Dec 10, 2011 #
running (longer slower run) 42:40 [3] 6.32 mi (6:45 / mi) +200m 6:09 / mi
Thursday Dec 8, 2011 #
biking (commute) 30:00 [3] 5.2 mi (5:46 / mi)
running (hills) 27:20 [3] 4.05 mi (6:45 / mi) +132m 6:08 / mi
little wet still so slippery going up the hills.
http://www.gmap-pedometer.com/?r=5213684
http://www.gmap-pedometer.com/?r=5213684
biking (commute) 33:00 [3] 5.1 mi (6:28 / mi) +98m 6:06 / mi
Wednesday Dec 7, 2011 #
climbing 3:00:00 [3]
did a bunch of 6as, three 6a+, not a bad day.
Tuesday Dec 6, 2011 #
11 PM
running (hills) 23:22 [3] 3.54 mi (6:36 / mi) +116m 5:59 / mi
wicked long day at work, decided to try a new route for a run up and around belsize
Monday Dec 5, 2011 #
biking (commute) 35:00 [3] 5.2 mi (6:44 / mi)
new commute route to work. I like it better, less trafficy except the last mile. Nothing to do about that really.
biking (commute) 30:00 [3] 5.0 mi (6:00 / mi)
Sunday Dec 4, 2011 #
running (late night run) 20:50 [3] 3.1 mi (6:43 / mi) +109m 6:04 / mi
up to the top of the heath and back. 10pm in the rain, so not too bad...
biking (commute) 30:00 [3] 5.0 mi (6:00 / mi)