Training Log Archive: falltl4In the 7 days ending Nov 12, 2011:
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Thursday Nov 10, 2011 #
running 20:18 [3] 3.12 mi (6:30 / mi) +120m 5:49 / mi
just up to the heath and back
Wednesday Nov 9, 2011 #
running 19:45 [3] 3.1 mi (6:22 / mi)
Sunday Nov 6, 2011 #
running 28:00 [3] 4.42 mi (6:20 / mi)
running along the river in florence....