Training Log Archive: falltl4In the 7 days ending Nov 5, 2011:
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Thursday Nov 3, 2011 #
running 22:00 [3] 3.43 mi (6:25 / mi) +100m 5:53 / mi
i hate bricks in rain
Wednesday Nov 2, 2011 #
running 20:38 [3] 3.38 mi (6:06 / mi) +30m 5:56 / mi
run down embankment to big ben and back. got really good pace going out there, 6min mile (2x) to big ben without any traffic stops. got caught by tons of foot traffic between embankment and aldywch and through LSE. had to stop and walk a couple times to not kill the undergrads staring straight down and their god damned ipods.
Tuesday Nov 1, 2011 #
climbing 1:30:00 [3]
did some fun climbing. not to hard as it was kind of an easy day, but did a couple 6as
Monday Oct 31, 2011 #
running 20:02 [3] 3.17 mi (6:19 / mi) +80m 5:52 / mi
took the weekend off to do touristy things. need to stop doing that.