Training Log Archive: falltl4In the 7 days ending Oct 15, 2011:
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Saturday Oct 15, 2011 #
running 32:15 [3] 5.03 mi (6:25 / mi) +127m 5:57 / mi
same run as thursday, bit more traffic today.
climbing 3:00:00 [3]
did a good bit of bouldering, actually with some technique. then climbed...to nice out to actually care too much
wandering warm up/down 1:00:00 [3] 4.0 mi (15:00 / mi)
i got bored and wandered around hampstead for a while.
Thursday Oct 13, 2011 #
biking (commute) 40:00 [3] 5.5 mi (7:16 / mi)
traffic sucks at ten am in london. took forever to get the last damned mile.
running (heath hills) 32:04 [3] 5.03 mi (6:23 / mi) +127m 5:55 / mi
start of the 5k route then up to the sandy road entrance, then down redington to arkwright and back. guessing 60-70m hills
http://www.gmap-pedometer.com/?r=5138365
looked it up after the fact. 127 meter climb all told. with a 22% grade in there. I earned my scotch tonight.
http://www.gmap-pedometer.com/?r=5138365
looked it up after the fact. 127 meter climb all told. with a 22% grade in there. I earned my scotch tonight.
Wednesday Oct 12, 2011 #
climbing 2:00:00 [3]
climbed a bit. good fun. hadn't done it in ages, but apparently I even used technique once or twice, and not just did a bunch of pullups.
I also got a quick sprint in as I almost missed the last tube.
I also got a quick sprint in as I almost missed the last tube.
Tuesday Oct 11, 2011 #
running 21:55 [3] 3.32 mi (6:36 / mi) +40m 6:22 / mi
two mile hill climb from solent to the top of the heath, and then a mile back down.
http://www.gmap-pedometer.com/?r=5135142
http://www.gmap-pedometer.com/?r=5135142
biking (commute) 1:10:00 [3] 12.0 mi (5:50 / mi)
played cat and mouse with the 139 the whole way home. I won.
Sunday Oct 9, 2011 #
running (trail race) 40:33 [3] 6.2 mi (6:32 / mi) +40m 6:25 / mi
good run, but don't know why everyone was so slow today. got third or fourth, (winner was running harnessed to two dogs which were nicely dragging him up the hills...)
biking 25:00 [3] 5.3 mi (4:43 / mi)
to the station for the race
biking (mountain bikine) 2:30:00 [3] 18.0 mi (8:20 / mi) +100m 8:12 / mi
just did a bunch of the single track a bunch of times, then got bored, took the train to virgina water and bummed around there for a while to check it out, as bill bryson said it was pretty.
biking 1:30:00 [3] 9.0 mi (10:00 / mi)
slow ride for fun around virginia water