Training Log Archive: falltl4

In the 7 days ending Sep 24, 2011:

activity

time

miles

biking

2:38:00

23.0

(6:52)

37.01

(4:16)

running

1:06:09

10.6

(6:14)

17.06

(3:53)

Total

3:44:09

33.6

(6:40)

54.08

(4:09)

2:03

0:00

running 19:04 [3] 3.11 mi (6:08 / mi) +16m 6:02 / mi

around country lane, giddings crest. first time in 8 months...did it a bit faster than when i left!

running 28:54 [3] 4.65 mi (6:13 / mi) +20m 6:08 / mi

down embankment to pedestrian bridge and westminster. did it late at night so not as many stops

running 18:11 [3] 2.84 mi (6:24 / mi) +25m 6:14 / mi

biking 35:00 [3] 6.0 mi (5:50 / mi)

biking 2:03:00 [3] 17.0 mi (7:14 / mi)