Training Log Archive: falltl4In the 7 days ending Sep 10, 2011:
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Friday Sep 9, 2011 #
biking (commute) 1:15:00 [3] 12.0 mi (6:15 / mi)
Thursday Sep 8, 2011 #
running 19:44 [3] 3.19 mi (6:12 / mi) +35m 5:59 / mi
run down sumatra up finchley, up gondar, down sumatra up west end
Wednesday Sep 7, 2011 #
running 25:53 [3] 4.15 mi (6:14 / mi)
Tuesday Sep 6, 2011 #
climbing 2:30:00 [3]
really good climb once i ate a wrap and snickers bar. apparently snickers are the answer to all of my problems...and still the onyl food i trust in central america.
Sunday Sep 4, 2011 #
running 19:48 [3] 3.19 mi (6:12 / mi) +40m 5:58 / mi
biking (mountain bike) 4:00:00 [3]
long session out at swinley. no clue the mileage but i know my knee hurt after...