Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Aug 27, 2011:

activity

time

miles

orienteering

1:30:00

5.0

(18:00)

8.05

(11:11)

biking

1:05:00

11.0

(5:55)

17.7

(3:40)

running

42:15

6.85

(6:10)

11.02

(3:50)

Total

3:17:15

22.85

(8:38)

36.77

(5:22)

1:30

0:00

» now

Wednesday Aug 24, 2011 #

running 20:23 [3] 3.42 mi (5:58 / mi)

Monday Aug 22, 2011 #

running 21:52 [3] 3.43 mi (6:23 / mi)

just around home

biking (commute) 1:05:00 [3] 11.0 mi (5:55 / mi)

Sunday Aug 21, 2011 #

orienteering 1:30:00 [3] 5.0 mi (18:00 / mi)

this is by far the worst race i've ever done in the history of my life. on a happy note, i got to drink budweiser and play with spray paint when i finished!

C • it would be better if the s... 1

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