Training Log Archive: falltl4

In the 7 days ending Jul 2, 2011:

activity

time

miles

running

1:08:29

10.59

(6:28)

17.04

(4:01)

lifting

1:00:00

orienteering

36:38

3.73

(9:50)

6.0

(6:06)

swimming

5:00

Total

2:50:07

14.32

23.04

1:24

0:00

running 28:52 [3] 4.38 mi (6:35 / mi) +30m 6:27 / mi

running 20:20 [3] 3.11 mi (6:32 / mi)

orienteering (5km course) 36:38 [3] 6.0 km (6:06 / km)

running 19:17 [3] 3.1 mi (6:13 / mi)

lifting (at gym) 1:00:00 [3]

swimming (1 lap) 5:00 [4]