Training Log Archive: falltl4

In the 7 days ending Jun 11, 2011:

activity

time

miles

biking

2:20:00

27.0

(5:11)

43.45

(3:13)

running

2:16:07

20.3

(6:42)

32.67

(4:10)

200

orienteering

29:12

4.5

(6:29)

7.24

(4:02)

Total

5:05:19

51.8

(5:54)

83.36

(3:40)

200

1:49

0:00

orienteering race 29:12 [4] 4.5 mi (6:29 / mi)

biking (commute) 1:20:00 [3] 12.0 mi (6:40 / mi)

running 36:36 [3] 5.6 mi (6:32 / mi)

running 26:15 [3] 4.05 mi (6:29 / mi) +30m 6:20 / mi

running 21:25 [3] 3.33 mi (6:26 / mi) +50m 6:09 / mi

biking (commute) 1:00:00 [3] 15.0 mi (4:00 / mi)

running (hampstead hills) 51:51 [4] 7.32 mi (7:05 / mi) +120m 6:44 / mi