Training Log Archive: falltl4In the 31 days ending Jan 31, 2022:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||||||||||||
Monday Jan 31, 2022 #
running 12:36 [3] 1.86 mi (6:47 / mi) +40m 6:21 / mi
Wednesday Jan 26, 2022 #
running 14:45 [3] 2.11 mi (6:59 / mi) +35m 6:39 / mi
shoes: Mizuno Blue 2022
Sunday Jan 23, 2022 #
running 7:47 [3] 1.12 mi (6:57 / mi) +35m 6:20 / mi
shoes: Mizuno Blue 2022
Saturday Jan 22, 2022 #
yoga 30:00 [3]
running 1:49:00 [3] 8.5 mi (12:49 / mi) +375m 11:17 / mi
shoes: Scott Trail
Friday Jan 21, 2022 #
yoga 30:00 [3]
running 7:14 [3] 1.19 mi (6:05 / mi) +15m 5:51 / mi
shoes: Mizuno Blue 2022
Thursday Jan 20, 2022 #
yoga 30:00 [3]
running 25:16 [3] 3.7 mi (6:50 / mi) +35m 6:38 / mi
shoes: Mizuno Blue 2022
Wednesday Jan 19, 2022 #
yoga 30:00 [3]
running 8:31 [3] 1.31 mi (6:30 / mi)
shoes: Mizuno Blue 2022
Tuesday Jan 18, 2022 #
running 22:54 [3] 3.35 mi (6:50 / mi) +45m 6:34 / mi
shoes: Mizuno Blue 2022
yoga 30:00 [3]
Monday Jan 17, 2022 #
running 24:20 [3] 3.41 mi (7:08 / mi) +100m 6:32 / mi
yoga 30:00 [3]
Sunday Jan 16, 2022 #
running 7:57 [3] 1.16 mi (6:51 / mi) +35m 6:16 / mi
yoga 25:00 [3]
Saturday Jan 15, 2022 #
yoga 25:00 [3]
running 48:50 [3] 6.56 mi (7:27 / mi) +130m 7:01 / mi
running 5:14 [3] 0.65 mi (8:03 / mi)
Friday Jan 14, 2022 #
running 7:48 [3] 1.18 mi (6:37 / mi) +10m 6:26 / mi
yoga 20:00 [3]
Thursday Jan 13, 2022 #
running 22:38 [3] 3.35 mi (6:45 / mi) +35m 6:33 / mi
yoga 22:00 [3]
Wednesday Jan 12, 2022 #
running 8:40 [3] 1.28 mi (6:46 / mi) +50m 6:02 / mi
shoes: Mizuno October 2021
yoga 25:00 [3]
Tuesday Jan 11, 2022 #
yoga 30:00 [3]
running 14:28 [3] 2.08 mi (6:57 / mi) +35m 6:37 / mi
shoes: Mizuno October 2021
Monday Jan 10, 2022 #
running 7:54 [3] 1.16 mi (6:49 / mi) +35m 6:14 / mi
shoes: Mizuno October 2021
yoga 22:00 [3]
Sunday Jan 9, 2022 #
yoga 10:00 [3]
running 23:46 [3] 3.33 mi (7:08 / mi) +50m 6:49 / mi
shoes: Mizuno October 2021
Saturday Jan 8, 2022 #
running 14:50 [3] 2.13 mi (6:58 / mi) +30m 6:40 / mi
shoes: Mizuno October 2021
yoga 22:00 [3]
Friday Jan 7, 2022 #
running 10:04 [3] 1.57 mi (6:25 / mi) +15m 6:14 / mi
shoes: Mizuno October 2021
yoga 25:00 [3]
Thursday Jan 6, 2022 #
running 23:52 [3] 3.35 mi (7:07 / mi) +82m 6:37 / mi
shoes: Mizuno October 2021
yoga 30:00 [3]
Wednesday Jan 5, 2022 #
running 7:42 [3] 1.16 mi (6:38 / mi) +35m 6:04 / mi
shoes: Mizuno October 2021
yoga 30:00 [3]
Tuesday Jan 4, 2022 #
running 8:22 [3] 1.22 mi (6:52 / mi)
shoes: Mizuno October 2021
yoga 25:00 [3]
Monday Jan 3, 2022 #
running 11:08 [3] 1.63 mi (6:50 / mi)
shoes: Mizuno October 2021
yoga 30:00 [3]
Sunday Jan 2, 2022 #
running 8:10 [3] 1.16 mi (7:02 / mi)
shoes: Mizuno October 2021
yoga 30:00 [3]
Saturday Jan 1, 2022 #
running 7:54 [3] 1.16 mi (6:49 / mi) +31m 6:17 / mi
shoes: Mizuno October 2021