Training Log Archive: falltl4

running 23:00 [3] 3.4 mi (6:46 / mi) +65m 6:23 / mi
shoes: Mizuno Wave 16

running 7:19 [3] 1.14 mi (6:25 / mi) +25m 6:00 / mi
shoes: Mizuno Wave 16

running 46:25 [3] 6.75 mi (6:53 / mi) +85m 6:37 / mi
shoes: Mizuno Wave 16

gym workout 20:00 [3]

running 22:42 [3] 3.26 mi (6:58 / mi) +100m 6:21 / mi
shoes: Mizuno Wave 16

running 14:25 [3] 2.15 mi (6:42 / mi) +37m 6:22 / mi
shoes: Mizuno Wave 16

running 22:35 [3] 3.33 mi (6:47 / mi) +57m 6:26 / mi
shoes: Mizuno Wave 16

gym workout 20:00 [3]

running 8:00 [3] 1.05 mi (7:37 / mi) +35m 6:54 / mi
shoes: Mizuno Blue 2

running 25:00 [3] 3.5 mi (7:09 / mi) +150m 6:18 / mi
shoes: Salwea blue

running 20:00 [3] 2.2 mi (9:05 / mi) +150m 7:30 / mi
shoes: Salwea blue

running 22:25 [3] 3.33 mi (6:44 / mi) +45m 6:28 / mi
shoes: Mizuno Blue 2

running 13:30 [3] 2.01 mi (6:43 / mi)
shoes: Mizuno Wave 16

running 30:40 [3] 4.25 mi (7:13 / mi) +131m 6:35 / mi
shoes: Scott Trail

running 6:50 [3] 1.12 mi (6:06 / mi) +5m 6:01 / mi
shoes: Mizuno Blue 2

running 8:13 [3] 1.25 mi (6:34 / mi)
shoes: Mizuno Wave 16

running 22:45 [3] 3.45 mi (6:36 / mi) +75m 6:11 / mi
shoes: Mizuno Wave 16

biking 55:00 [3] 9.5 mi (5:47 / mi) +100m 5:36 / mi

running 8:20 [3] 1.23 mi (6:47 / mi) +40m 6:09 / mi
shoes: Mizuno Wave 16

biking 55:00 [3] 9.5 mi (5:47 / mi) +100m 5:36 / mi

running 28:35 [3] 4.2 mi (6:48 / mi) +65m 6:30 / mi
shoes: Mizuno Wave 16

running 7:58 [3] 1.21 mi (6:35 / mi) +35m 6:03 / mi
shoes: Mizuno Wave 16

running 29:43 [3] 4.34 mi (6:51 / mi) +150m 6:11 / mi
shoes: Mizuno Wave 16

running 22:55 [3] 3.43 mi (6:41 / mi) +72m 6:16 / mi
shoes: Mizuno Wave 16

running 7:30 [3] 1.14 mi (6:35 / mi) +35m 6:00 / mi
shoes: Mizuno Wave 16

running 22:07 [3] 3.33 mi (6:39 / mi) +45m 6:22 / mi
shoes: Mizuno Wave 16

running 22:39 [3] 3.39 mi (6:41 / mi) +75m 6:15 / mi
shoes: Mizuno Wave 16

biking 55:00 [3] 9.5 mi (5:47 / mi) +100m 5:36 / mi

running 7:30 [3] 1.1 mi (6:49 / mi)
shoes: Mizuno Wave 16

running 22:55 [3] 3.36 mi (6:49 / mi) +35m 6:36 / mi
shoes: Mizuno Wave 16

running 8:40 [3] 1.31 mi (6:37 / mi) +35m 6:07 / mi
shoes: Mizuno Wave 16

running 14:50 [3] 2.21 mi (6:43 / mi) +35m 6:24 / mi
shoes: Mizuno Wave 16

running 22:53 [3] 3.36 mi (6:49 / mi) +105m 6:12 / mi
shoes: Mizuno Wave 16

running 11:15 [3] 1.73 mi (6:30 / mi) +27m 6:12 / mi
shoes: Mizuno Wave 16

running 7:43 [3] 1.25 mi (6:10 / mi) +35m 5:41 / mi
shoes: Mizuno Wave 16

biking 55:00 [3] 9.32 mi (5:54 / mi) +117m 5:41 / mi

running 22:25 [3] 3.33 mi (6:44 / mi) +90m 6:13 / mi
shoes: Mizuno Wave 16

running 22:55 [3] 3.33 mi (6:53 / mi) +110m 6:14 / mi
shoes: Mizuno Blue 2

running 8:05 [3] 1.25 mi (6:28 / mi) +30m 6:01 / mi
shoes: Mizuno Blue 2