Training Log Archive: falltl4

orienteering 58:00 [3] 7.75 mi (7:29 / mi) +45m 7:21 / mi
shoes: Mizuno Blue 2

running 22:42 [3] 3.25 mi (6:59 / mi) +100m 6:23 / mi
shoes: Mizuno Blue 2

running 11:23 [3] 1.67 mi (6:49 / mi) +50m 6:14 / mi
shoes: Mizuno Blue 2

running 33:50 [3] 5.02 mi (6:44 / mi) +160m 6:08 / mi
shoes: Mizuno Blue 2

running 15:25 [3] 2.3 mi (6:42 / mi) +35m 6:24 / mi
shoes: Mizuno Blue 2

running 7:54 [3] 1.22 mi (6:29 / mi) +35m 5:57 / mi
shoes: Mizuno Blue 2

running 7:33 [3] 1.1 mi (6:52 / mi) +25m 6:25 / mi
shoes: Mizuno Blue 2

hike 4:00:00 [3] 17.0 mi (14:07 / mi)
shoes: Salwea blue

running 36:40 [3] 5.3 mi (6:55 / mi) +155m 6:21 / mi
shoes: Mizuno Blue 2

running 7:15 [3] 1.1 mi (6:36 / mi) +35m 6:00 / mi
shoes: Mizuno Blue 2

biking 30:00 [3] 4.5 mi (6:40 / mi)

running 19:15 [3] 2.77 mi (6:57 / mi) +85m 6:21 / mi
shoes: Mizuno Blue 2

running 30:38 [3] 4.47 mi (6:51 / mi) +60m 6:35 / mi
shoes: Mizuno Blue 2

gym workout 20:00 [3]

running 16:11 [3] 2.42 mi (6:41 / mi) +85m 6:02 / mi
shoes: Mizuno Blue 2

running 7:44 [3] 1.2 mi (6:27 / mi) +30m 5:59 / mi
shoes: Mizuno Blue 2

biking 55:00 [3] 10.0 mi (5:30 / mi)

running 58:55 [3] 6.4 mi (9:12 / mi)
shoes: Salwea blue

running 21:41 [3] 3.36 mi (6:27 / mi) +50m 6:10 / mi
shoes: Mizuno Blue 2

running 22:42 [3] 3.43 mi (6:37 / mi) +115m 6:00 / mi
shoes: Mizuno Blue 2

running 7:34 [3] 1.2 mi (6:18 / mi) +25m 5:55 / mi
shoes: Mizuno Blue 2

running 34:08 [3] 4.95 mi (6:54 / mi) +150m 6:18 / mi
shoes: Mizuno Blue 2

running 7:48 [3] 1.2 mi (6:30 / mi) +35m 5:58 / mi
shoes: Mizuno Blue 2

biking 55:00 [3] 10.0 mi (5:30 / mi)

running 9:58 [3] 1.48 mi (6:44 / mi) +75m 5:49 / mi
shoes: Mizuno Blue 2

running 11:10 [3] 1.7 mi (6:34 / mi) +35m 6:10 / mi
shoes: Mizuno Blue 2

running 9:54 [3] 1.54 mi (6:26 / mi) +25m 6:07 / mi
shoes: Mizuno Blue 2

running 29:03 [3] 4.3 mi (6:45 / mi) +77m 6:24 / mi
shoes: Mizuno Blue 2

running 22:10 [3] 3.25 mi (6:49 / mi) +95m 6:15 / mi
shoes: Mizuno Blue 2

running 7:14 [3] 1.1 mi (6:35 / mi)
shoes: Mizuno Blue 2

running 22:00 [3] 3.4 mi (6:28 / mi) +56m 6:09 / mi
shoes: Mizuno Blue 2

running 21:54 [3] 3.2 mi (6:51 / mi) +100m 6:14 / mi
shoes: Mizuno Blue 2

running 16:42 [3] 1.65 mi (10:07 / mi) +200m 7:21 / mi
shoes: Mizuno Blue

running 16:50 [3] 2.6 mi (6:28 / mi)
shoes: Salwea blue

running 14:25 [3] 2.1 mi (6:52 / mi)
shoes: Mizuno Blue

running 8:04 [3] 1.18 mi (6:50 / mi)
shoes: Mizuno Blue

running 8:03 [3] 1.1 mi (7:19 / mi)
shoes: Mizuno Blue

running 14:10 [3] 2.1 mi (6:45 / mi)
shoes: Salwea blue