Training Log Archive: falltl4

running 7:18 [3] 1.1 mi (6:38 / mi) +25m 6:12 / mi
shoes: Mizuno Blue 2

running 45:00 [3] 6.6 mi (6:49 / mi) +164m 6:20 / mi
shoes: Mizuno Blue 2

running 26:57 [3] 4.08 mi (6:36 / mi) +50m 6:22 / mi
shoes: Mizuno Blue 2

running 21:53 [3] 3.2 mi (6:50 / mi) +100m 6:14 / mi
shoes: Mizuno Blue 2

biking 43:43 [3] 6.95 mi (6:17 / mi) +150m 5:54 / mi

swimming 13:30 [3] 0.33 mi (40:55 / mi)

running 7:23 [3] 1.1 mi (6:43 / mi) +20m 6:21 / mi
shoes: Mizuno Blue 2

running 7:20 [3] 1.11 mi (6:36 / mi) +20m 6:15 / mi
shoes: Mizuno Blue 2

running 21:59 [3] 3.35 mi (6:34 / mi)
shoes: Mizuno Blue 2

biking 53:00 [3] 9.5 mi (5:35 / mi)

running 22:30 [3] 3.3 mi (6:49 / mi) +45m 6:32 / mi
shoes: Mizuno Blue 2

running 21:35 [3] 3.17 mi (6:48 / mi) +65m 6:24 / mi
shoes: Mizuno Blue 2

biking 3:00:00 [3] 18.0 mi (10:00 / mi)

running 22:40 [3] 3.32 mi (6:50 / mi) +119m 6:09 / mi
shoes: Mizuno Blue

running 22:30 [3] 3.42 mi (6:35 / mi) +30m 6:24 / mi
shoes: Mizuno Blue 2

running 21:10 [3] 3.21 mi (6:36 / mi) +90m 6:04 / mi
shoes: Mizuno Blue 2

biking 30:00 [3] 6.0 mi (5:00 / mi) +120m 4:42 / mi

swimming 15:00 [3] 0.4 mi (37:29 / mi)

running 46:29 [3] 6.65 mi (6:59 / mi) +184m 6:26 / mi
shoes: Mizuno Blue 2

biking 30:00 [3] 5.0 mi (6:00 / mi) +200m 5:20 / mi

running 21:42 [3] 3.25 mi (6:41 / mi) +50m 6:22 / mi
shoes: Mizuno Blue 2

running 22:30 [3] 3.3 mi (6:49 / mi) +100m 6:14 / mi
shoes: Mizuno Blue 2

running 30:13 [3] 4.45 mi (6:47 / mi) +80m 6:26 / mi
shoes: Mizuno Blue 2

running 7:20 [3] 1.13 mi (6:29 / mi) +35m 5:55 / mi
shoes: Mizuno Blue

running 7:25 [3] 1.13 mi (6:34 / mi)
shoes: Mizuno Blue 2

running 7:20 [3] 1.1 mi (6:40 / mi) +20m 6:19 / mi
shoes: Mizuno Blue 2

swimming 12:00 [3] 0.3 mi (39:59 / mi)

biking 35:00 [3] 6.0 mi (5:50 / mi)

running 17:03 [3] 2.56 mi (6:40 / mi) +53m 6:15 / mi
shoes: Mizuno Blue

biking 25:00 [3] 4.0 mi (6:15 / mi)

running 23:03 [3] 3.32 mi (6:57 / mi) +78m 6:28 / mi
shoes: Mizuno Blue

running 20:40 [3] 3.1 mi (6:40 / mi)
shoes: Mizuno Blue

running 8:57 [3] 1.36 mi (6:35 / mi) +24m 6:14 / mi
shoes: Mizuno Blue

hike 3:00:00 [3] 10.0 mi (18:00 / mi) +250m 16:42 / mi
shoes: Salwea blue

hike 2:00:00 [3] 6.0 mi (20:00 / mi) +150m 18:34 / mi
shoes: Salwea blue

running 17:00 [3] 2.7 mi (6:18 / mi)
shoes: Mizuno Blue 2

running 20:50 [3] 3.1 mi (6:43 / mi)
shoes: Mizuno Blue

running 22:20 [3] 3.32 mi (6:44 / mi) +88m 6:13 / mi
shoes: Mizuno Blue

running 9:00 [3] 1.1 mi (8:11 / mi) +80m 6:40 / mi

running 10:00 [3] 1.54 mi (6:30 / mi) +25m 6:11 / mi
shoes: Mizuno Blue 2

running (stairs) 4:14 [3] 0.25 mi (16:57 / mi) +300m 3:35 / mi
shoes: Mizuno Blue 2

running 25:57 [3] 3.87 mi (6:42 / mi) +106m 6:11 / mi
shoes: Mizuno Blue 2

running 16:32 [3] 2.52 mi (6:34 / mi) +20m 6:24 / mi
shoes: Mizuno Blue 2

running 7:07 [3] 1.1 mi (6:28 / mi) +20m 6:07 / mi
shoes: Mizuno Blue 2

biking 2:43:00 [3] 23.0 mi (7:05 / mi) +300m 6:49 / mi

running 23:08 [3] 3.45 mi (6:42 / mi) +111m 6:06 / mi
shoes: Mizuno Blue