Training Log Archive: falltl4In the 31 days ending Jan 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||||||||||||||||||
Friday Jan 31, 2020 #
running 15:03 [3] 2.3 mi (6:33 / mi)
shoes: Mizuno Gray
Thursday Jan 30, 2020 #
running 12:40 [3] 2.0 mi (6:20 / mi)
shoes: Mizuno Gray
Wednesday Jan 29, 2020 #
running 7:30 [3] 1.1 mi (6:49 / mi)
shoes: Mizuno Gray
climbing 2:00:00 [3] 12.0 mi (10:00 / mi)
shoes: scarpa climbing
Tuesday Jan 28, 2020 #
orienteering 39:50 [3] 4.0 mi (9:58 / mi)
shoes: salwea
Monday Jan 27, 2020 #
running 7:30 [3] 1.1 mi (6:49 / mi)
shoes: Mizuno Gray
Sunday Jan 26, 2020 #
orienteering 6:00:00 [3] 9.0 mi (40:00 / mi)
shoes: Salwea blue
Saturday Jan 25, 2020 #
orienteering 6:00:00 [3] 10.0 mi (36:00 / mi)
shoes: Salwea blue
Friday Jan 24, 2020 #
running 7:47 [3] 1.16 mi (6:43 / mi)
shoes: Mizuno Gray
Thursday Jan 23, 2020 #
running 7:45 [3] 1.12 mi (6:55 / mi)
shoes: Mizuno Gray
Wednesday Jan 22, 2020 #
running 7:18 [3] 1.12 mi (6:31 / mi)
shoes: Mizuno Gray
climbing 2:00:00 [3]
Tuesday Jan 21, 2020 #
running 21:16 [3] 3.2 mi (6:39 / mi) +20m 6:31 / mi
shoes: Mizuno Gray
Monday Jan 20, 2020 #
gym workout 1:00:00 [3]
running 7:21 [3] 1.25 mi (5:53 / mi)
shoes: Mizuno Gray
Sunday Jan 19, 2020 #
running 7:20 [3] 1.1 mi (6:40 / mi)
shoes: Mizuno Gray
gym workout 20:00 [3]
biking 3:30:00 [3] 28.0 mi (7:30 / mi)
Saturday Jan 18, 2020 #
running 45:20 [3] 6.2 mi (7:19 / mi) +218m 6:36 / mi
shoes: Mizuno Gray
Friday Jan 17, 2020 #
running 10:19 [3] 1.62 mi (6:22 / mi)
shoes: Mizuno Gray
Thursday Jan 16, 2020 #
running 12:29 [3] 1.85 mi (6:45 / mi)
shoes: Mizuno Gray
Wednesday Jan 15, 2020 #
orienteering 59:30 [3] 6.3 mi (9:27 / mi) +100m 9:00 / mi
shoes: Mizuno Gray
Tuesday Jan 14, 2020 #
running 7:23 [3] 1.1 mi (6:43 / mi)
shoes: Mizuno Gray
climbing 2:15:00 [3] 11.0 mi (12:16 / mi)
shoes: scarpa climbing
Monday Jan 13, 2020 #
gym workout 1:15:00 [3]
running 18:34 [3] 2.88 mi (6:27 / mi)
shoes: Mizuno Gray
Sunday Jan 12, 2020 #
running 6:31 [3] 1.0 mi (6:31 / mi)
shoes: Mizuno Gray
hike 5:15:00 [3] 15.0 mi (21:00 / mi) +300m 19:46 / mi
shoes: Salwea blue
gym workout 30:00 [3]
Saturday Jan 11, 2020 #
running 12:43 [3] 2.0 mi (6:21 / mi)
shoes: Mizuno Gray
running 1:06 [3] 0.21 mi (5:14 / mi) +3m 5:01 / mi
shoes: Mizuno Gray
gym workout 35:00 [3]
Friday Jan 10, 2020 #
running 7:10 [3] 1.11 mi (6:27 / mi) +15m 6:12 / mi
shoes: Mizuno Gray
Thursday Jan 9, 2020 #
running 24:23 [3] 3.7 mi (6:35 / mi) +75m 6:12 / mi
shoes: Mizuno Gray
Wednesday Jan 8, 2020 #
running 7:30 [3] 1.11 mi (6:45 / mi)
shoes: Mizuno Gray
climbing 2:30:00 [3] 12.0 mi (12:30 / mi)
shoes: scarpa climbing
Tuesday Jan 7, 2020 #
hike 1:30:00 [3] 5.0 mi (18:00 / mi)
shoes: Mizuno Orange
running 7:03 [3] 1.11 mi (6:21 / mi)
shoes: Mizuno Gray
Monday Jan 6, 2020 #
biking 26:00 [3] 4.45 mi (5:51 / mi)
gym workout 25:00 [3]
running 6:52 [3] 1.1 mi (6:15 / mi)
shoes: Mizuno Gray
Sunday Jan 5, 2020 #
gym workout 1:30:00 [3]
running 21:10 [3] 3.22 mi (6:34 / mi) +87m 6:04 / mi
shoes: Mizuno Gray
Saturday Jan 4, 2020 #
running 35:05 [3] 5.08 mi (6:54 / mi) +183m 6:13 / mi
shoes: Mizuno Gray
gym workout 10:00 [3]
Friday Jan 3, 2020 #
running 7:06 [3] 1.1 mi (6:27 / mi)
shoes: Mizuno Gray
gym workout 35:00 [3]
Thursday Jan 2, 2020 #
running 16:00 [3] 2.33 mi (6:52 / mi)
shoes: Salwea blue
Wednesday Jan 1, 2020 #
running 17:51 [3] 2.57 mi (6:57 / mi) +45m 6:35 / mi
shoes: Mizuno Gray