Training Log Archive: falltl4In the 31 days ending Oct 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||||||||||||||||
Thursday Oct 31, 2019 #
running 6:25 [3] 1.0 mi (6:25 / mi)
shoes: Mizuno Gray
biking (spinning) 30:00 [3] 8.5 mi (3:32 / mi)
Wednesday Oct 30, 2019 #
running 19:54 [3] 3.1 mi (6:25 / mi)
shoes: Mizuno Gray
biking (spinning) 20:00 [3] 6.2 mi (3:14 / mi)
gym workout (rowing) 10:00 [3]
Tuesday Oct 29, 2019 #
orienteering 45:00 [3] 4.6 mi (9:47 / mi) +250m 8:22 / mi
shoes: inov8
Monday Oct 28, 2019 #
running 6:35 [3] 1.0 mi (6:35 / mi)
shoes: Mizuno Gray
gym workout 45:00 [3]
Sunday Oct 27, 2019 #
running 36:40 [3] 5.32 mi (6:54 / mi) +167m 6:17 / mi
shoes: Mizuno Gray
Saturday Oct 26, 2019 #
running 24:00 [3] 3.51 mi (6:50 / mi) +105m 6:15 / mi
shoes: Mizuno Gray
Friday Oct 25, 2019 #
running 23:58 [3] 3.65 mi (6:34 / mi) +15m 6:29 / mi
shoes: Mizuno Gray
Thursday Oct 24, 2019 #
climbing 2:00:00 [3]
running 7:20 [3] 1.11 mi (6:36 / mi)
shoes: Mizuno Gray
Wednesday Oct 23, 2019 #
running 10:00 [3] 1.56 mi (6:25 / mi)
shoes: Mizuno Gray
gym workout 1:00:00 [3]
Tuesday Oct 22, 2019 #
running 16:20 [3] 2.5 mi (6:32 / mi) +90m 5:53 / mi
running 40:00 [3] 3.0 mi (13:20 / mi)
Monday Oct 21, 2019 #
running 12:31 [3] 1.92 mi (6:31 / mi)
shoes: Mizuno Gray
Sunday Oct 20, 2019 #
running 20:53 [3] 3.0 mi (6:58 / mi) +91m 6:22 / mi
shoes: Mizuno Gray
Saturday Oct 19, 2019 #
running 6:40 [3] 1.0 mi (6:40 / mi)
shoes: Mizuno Gray
gym workout 40:00 [3]
Friday Oct 18, 2019 #
running 7:35 [3] 1.16 mi (6:32 / mi) +15m 6:17 / mi
shoes: Mizuno Gray
Thursday Oct 17, 2019 #
running 12:25 [3] 1.9 mi (6:32 / mi)
shoes: Mizuno Gray
Wednesday Oct 16, 2019 #
running 13:10 [3] 2.0 mi (6:35 / mi) +25m 6:20 / mi
shoes: Mizuno Gray
Tuesday Oct 15, 2019 #
running 23:47 [3] 3.55 mi (6:42 / mi) +100m 6:10 / mi
shoes: Mizuno Gray
Monday Oct 14, 2019 #
gym workout 35:00 [3]
running 6:30 [3] 1.0 mi (6:30 / mi)
shoes: Mizuno Orange
running 1:53 [3] 0.31 mi (6:04 / mi)
shoes: Mizuno Orange
Sunday Oct 13, 2019 #
running 18:56 [3] 2.85 mi (6:39 / mi)
shoes: Mizuno Gray
running 7:25 [3] 1.08 mi (6:52 / mi) +36m 6:13 / mi
shoes: Mizuno Gray
gym workout 1:00:00 [3]
Saturday Oct 12, 2019 #
running 7:30 [3] 1.12 mi (6:42 / mi) +25m 6:16 / mi
shoes: Mizuno Orange
climbing 1:30:00 [3]
Friday Oct 11, 2019 #
running 7:14 [3] 1.1 mi (6:35 / mi) +10m 6:24 / mi
shoes: Mizuno Orange
Thursday Oct 10, 2019 #
running 21:54 [3] 3.34 mi (6:33 / mi) +25m 6:24 / mi
shoes: Mizuno Orange
Wednesday Oct 9, 2019 #
running 7:16 [3] 1.11 mi (6:33 / mi)
shoes: Mizuno Orange
climbing 2:00:00 [3]
Tuesday Oct 8, 2019 #
running 1:00:14 [3] 6.77 mi (8:54 / mi)
shoes: Mizuno Orange
Monday Oct 7, 2019 #
gym workout 25:00 [3]
running 7:00 [3] 1.06 mi (6:36 / mi)
shoes: Mizuno Orange
Sunday Oct 6, 2019 #
running 23:15 [3] 3.4 mi (6:50 / mi) +106m 6:14 / mi
shoes: Mizuno Orange
gym workout 15:00 [3]
Saturday Oct 5, 2019 #
orienteering 35:00 [3] 4.0 mi (8:45 / mi)
shoes: inov8
biking 35:00 [3] 8.0 mi (4:22 / mi)
Friday Oct 4, 2019 #
running 7:07 [3] 1.06 mi (6:43 / mi)
shoes: Mizuno Orange
Thursday Oct 3, 2019 #
running 27:45 [3] 4.15 mi (6:41 / mi) +40m 6:30 / mi
shoes: Mizuno Orange
Wednesday Oct 2, 2019 #
running 7:14 [3] 1.1 mi (6:35 / mi)
shoes: Mizuno Orange
climbing 2:00:00 [3]
Tuesday Oct 1, 2019 #
running 19:51 [3] 3.1 mi (6:24 / mi) +20m 6:17 / mi
shoes: Mizuno Orange
gym workout 35:00 [3]