Training Log Archive: falltl4

running 32:00 [3] 4.7 mi (6:49 / mi) +150m 6:12 / mi
shoes: Mizuno Orange

gym workout 45:00 [3]

running 8:34 [3] 1.37 mi (6:15 / mi) +25m 5:55 / mi
shoes: Mizuno Orange

running 20:55 [3] 3.14 mi (6:40 / mi) +25m 6:30 / mi
shoes: Mizuno Orange

gym workout 15:00 [3]

running 6:49 [3] 1.04 mi (6:33 / mi)
shoes: Mizuno Orange

climbing 2:00:00 [3]

running 14:46 [3] 2.16 mi (6:50 / mi) +35m 6:31 / mi
shoes: Mizuno Orange

running 24:06 [3] 3.7 mi (6:31 / mi) +90m 6:03 / mi
shoes: Mizuno Orange

running 6:29 [3] 1.0 mi (6:29 / mi)
shoes: Mizuno Orange

hike 5:00:00 [3] 12.0 mi (25:00 / mi)
shoes: salwea

running 7:32 [3] 1.1 mi (6:51 / mi) +35m 6:14 / mi
shoes: Mizuno Orange

hike 4:00:00 [3] 9.0 mi (26:40 / mi)
shoes: salwea

running 21:00 [3] 3.21 mi (6:33 / mi) +32m 6:21 / mi
shoes: Mizuno Orange

running 21:39 [3] 3.1 mi (6:59 / mi) +106m 6:19 / mi
shoes: Mizuno Orange

running 7:13 [3] 1.11 mi (6:30 / mi)
shoes: Mizuno Orange

gym workout 25:00 [3]

running 6:34 [3] 1.09 mi (6:02 / mi) +25m 5:37 / mi
shoes: Mizuno Orange

climbing 2:00:00 [3]

running 14:46 [3] 2.01 mi (7:21 / mi)
shoes: Mizuno Orange

running 12:52 [3] 1.43 mi (9:00 / mi) +130m 7:01 / mi
shoes: salwea

running 9:18 [3] 1.17 mi (7:57 / mi) +70m 6:42 / mi
shoes: Mizuno Orange

hike 6:00:00 [3] 14.0 mi (25:43 / mi) +750m 22:03 / mi
shoes: salwea

running 6:25 [3] 1.0 mi (6:25 / mi) +15m 6:08 / mi
shoes: Mizuno Orange

gym workout 50:00 [3]

running 21:50 [3] 3.14 mi (6:57 / mi) +60m 6:34 / mi
shoes: Mizuno Orange

orienteering 30:07 [3] 3.4 mi (8:51 / mi) +50m 8:28 / mi
shoes: Mizuno Orange

running 12:25 [3] 1.92 mi (6:28 / mi) +45m 6:02 / mi
shoes: Mizuno Orange

gym workout 35:00 [3]

biking (commute) 55:00 [3] 10.0 mi (5:30 / mi) +100m 5:20 / mi

running 8:10 [3] 1.23 mi (6:38 / mi)
shoes: Mizuno Orange

running 1:45:00 [3] 10.0 mi (10:30 / mi) +250m 9:45 / mi
shoes: inov8

running 28:00 [3] 3.26 mi (8:35 / mi)
shoes: Mizuno Orange

running 7:30 [3] 1.16 mi (6:28 / mi)
shoes: Mizuno Orange

running 29:13 [3] 4.36 mi (6:42 / mi) +37m 6:32 / mi
shoes: Mizuno Orange

running 7:19 [3] 1.11 mi (6:36 / mi)

climbing 2:00:00 [3]

running 20:21 [3] 3.09 mi (6:35 / mi) +35m 6:22 / mi
shoes: Mizuno Orange

running 7:52 [3] 1.1 mi (7:09 / mi) +25m 6:41 / mi
shoes: Mizuno Orange

running 6:30 [3] 1.0 mi (6:30 / mi)
shoes: Mizuno Orange

biking 2:15:00 [3] 18.0 mi (7:30 / mi) +300m 7:08 / mi

running 20:49 [3] 3.05 mi (6:50 / mi) +70m 6:22 / mi
shoes: Mizuno Orange

running 26:29 [3] 4.06 mi (6:31 / mi) +45m 6:18 / mi
shoes: Mizuno Orange

running 8:34 [3] 1.26 mi (6:48 / mi) +35m 6:15 / mi
shoes: Mizuno Orange

gym workout 1:00:00 [3]