Training Log Archive: falltl4In the 31 days ending Jul 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||||||||||||||
Wednesday Jul 31, 2019 #
running 6:54 [3] 1.05 mi (6:34 / mi) +20m 6:12 / mi
shoes: Mizuno Orange
climbing 2:00:00 [3]
Tuesday Jul 30, 2019 #
running 19:29 [3] 3.1 mi (6:17 / mi)
shoes: Mizuno Orange
Monday Jul 29, 2019 #
running 9:30 [3] 1.37 mi (6:56 / mi) +20m 6:38 / mi
shoes: Mizuno Orange
gym workout 20:00 [3]
Sunday Jul 28, 2019 #
running 6:44 [3] 1.0 mi (6:44 / mi)
shoes: Mizuno Orange
biking 5:30:00 [3] 30.0 mi (11:00 / mi) +850m 10:07 / mi
Saturday Jul 27, 2019 #
running 45:15 [3] 6.67 mi (6:47 / mi) +120m 6:26 / mi
shoes: Mizuno Orange
Friday Jul 26, 2019 #
running 7:07 [3] 1.1 mi (6:28 / mi)
shoes: Mizuno Orange
gym workout 25:00 [3]
Thursday Jul 25, 2019 #
running 7:24 [3] 1.14 mi (6:29 / mi) +15m 6:14 / mi
shoes: Mizuno Orange
gym workout (spinning) 30:00 [3] 10.2 mi (2:56 / mi)
Wednesday Jul 24, 2019 #
running 17:50 [3] 2.75 mi (6:29 / mi) +46m 6:10 / mi
shoes: Mizuno Orange
gym workout (spinning) 30:00 [3] 10.1 mi (2:58 / mi)
Tuesday Jul 23, 2019 #
running 24:44 [3] 3.65 mi (6:47 / mi) +117m 6:10 / mi
shoes: Mizuno Orange
gym workout 45:00 [3]
Monday Jul 22, 2019 #
running 17:55 [3] 2.7 mi (6:38 / mi) +51m 6:16 / mi
shoes: Mizuno Orange
Sunday Jul 21, 2019 #
running 11:58 [3] 1.3 mi (9:12 / mi)
shoes: inov8
running 7:30 [3] 1.12 mi (6:42 / mi)
shoes: Mizuno Orange
hike 3:00:00 [3] 9.0 mi (20:00 / mi) +150m 19:01 / mi
shoes: inov8
Saturday Jul 20, 2019 #
running 8:19 [3] 1.25 mi (6:39 / mi)
shoes: Mizuno Orange
hike 6:00:00 [3] 18.0 mi (20:00 / mi) +600m 18:07 / mi
shoes: inov8
Friday Jul 19, 2019 #
running 7:03 [3] 1.07 mi (6:35 / mi)
shoes: Mizuno Orange
Thursday Jul 18, 2019 #
running 20:50 [3] 3.19 mi (6:32 / mi)
shoes: Mizuno Orange
Wednesday Jul 17, 2019 #
running 7:04 [3] 1.07 mi (6:36 / mi) +20m 6:15 / mi
shoes: Mizuno Orange
Tuesday Jul 16, 2019 #
orienteering 30:19 [3] 3.66 mi (8:17 / mi) +120m 7:31 / mi
shoes: Mizuno Orange
Monday Jul 15, 2019 #
running 8:07 [3] 1.25 mi (6:30 / mi)
shoes: Mizuno Orange
gym workout 9:32 [3] 1.25 mi (7:38 / mi)
Sunday Jul 14, 2019 #
running 22:00 [3] 3.15 mi (6:59 / mi) +102m 6:21 / mi
shoes: Mizuno Orange
Saturday Jul 13, 2019 #
running 8:10 [3] 1.18 mi (6:55 / mi) +20m 6:34 / mi
shoes: Mizuno Orange
gym workout 35:00 [3]
Friday Jul 12, 2019 #
running 21:35 [3] 3.37 mi (6:24 / mi)
shoes: Mizuno Orange
Thursday Jul 11, 2019 #
orienteering 7:33 [3] 1.15 mi (6:34 / mi) +20m 6:14 / mi
shoes: Mizuno Orange
climbing 2:00:00 [3]
Wednesday Jul 10, 2019 #
running 36:45 [3] 5.47 mi (6:43 / mi) +180m 6:06 / mi
shoes: Mizuno Orange
Tuesday Jul 9, 2019 #
orienteering 40:05 [3] 4.4 mi (9:07 / mi) +80m 8:37 / mi
shoes: inov8
Monday Jul 8, 2019 #
running 7:40 [3] 1.1 mi (6:58 / mi) +30m 6:26 / mi
shoes: Mizuno Orange
Sunday Jul 7, 2019 #
running 28:15 [3] 4.16 mi (6:47 / mi) +65m 6:29 / mi
shoes: Mizuno Orange
Saturday Jul 6, 2019 #
running 7:34 [3] 1.2 mi (6:18 / mi) +30m 5:51 / mi
shoes: Mizuno Orange
Friday Jul 5, 2019 #
running 21:00 [3] 3.2 mi (6:34 / mi) +30m 6:23 / mi
shoes: Mizuno Orange
Thursday Jul 4, 2019 #
gym workout 30:00 [3]
running 6:29 [3] 1.0 mi (6:29 / mi) +10m 6:17 / mi
shoes: Mizuno Orange
Wednesday Jul 3, 2019 #
running 6:11 [3] 1.0 mi (6:11 / mi)
shoes: Mizuno Orange
gym workout 35:00 [3]
Tuesday Jul 2, 2019 #
orienteering 30:23 [3] 4.0 mi (7:36 / mi)
shoes: Mizuno Orange
Monday Jul 1, 2019 #
running 22:00 [3] 3.33 mi (6:36 / mi) +65m 6:14 / mi
shoes: Mizuno Orange
gym workout 40:00 [3]