Training Log Archive: falltl4In the 31 days ending May 31, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||||||||||||
Friday May 31, 2019 #
running 16:33 [3] 2.55 mi (6:29 / mi)
shoes: Mizuno Orange
Thursday May 30, 2019 #
running 24:00 [3] 3.49 mi (6:53 / mi) +113m 6:15 / mi
shoes: Mizuno Orange
Wednesday May 29, 2019 #
running 11:27 [3] 1.68 mi (6:49 / mi) +65m 6:05 / mi
shoes: Mizuno Orange
running 9:37 [3] 1.55 mi (6:12 / mi)
shoes: Mizuno Orange
gym workout 30:00 [3]
Tuesday May 28, 2019 #
running 21:38 [3] 3.2 mi (6:46 / mi) +100m 6:10 / mi
shoes: Mizuno Orange
Monday May 27, 2019 #
running 10:00 [3] 1.64 mi (6:06 / mi)
shoes: Mizuno Orange
gym workout 30:00 [3]
Sunday May 26, 2019 #
running 1:24:00 [3] 8.5 mi (9:53 / mi) +250m 9:03 / mi
shoes: salwea
Saturday May 25, 2019 #
running 21:55 [3] 3.24 mi (6:46 / mi) +45m 6:29 / mi
shoes: Mizuno Orange
Friday May 24, 2019 #
running 6:22 [3] 1.0 mi (6:22 / mi)
shoes: Mizuno Orange
gym workout 1:00:00 [3]
Thursday May 23, 2019 #
running 44:08 [3] 6.43 mi (6:52 / mi) +140m 6:26 / mi
shoes: Mizuno Orange
Wednesday May 22, 2019 #
running 7:27 [3] 1.17 mi (6:22 / mi) +10m 6:12 / mi
climbing 2:00:00 [3]
Tuesday May 21, 2019 #
running 23:32 [3] 3.08 mi (7:38 / mi)
shoes: Mizuno Orange
Monday May 20, 2019 #
running 23:17 [3] 3.43 mi (6:47 / mi) +117m 6:08 / mi
shoes: Mizuno Orange
running 3:45 [3]
Sunday May 19, 2019 #
running 11:00 [3] 1.8 mi (6:07 / mi)
shoes: Mizuno Orange
gym workout 45:00 [3]
Saturday May 18, 2019 #
running 7:28 [3] 1.17 mi (6:23 / mi)
shoes: Mizuno Orange
climbing 2:00:00 [3]
Friday May 17, 2019 #
running 20:30 [3] 3.1 mi (6:37 / mi)
shoes: Mizuno Orange
Thursday May 16, 2019 #
running 30:58 [3] 4.57 mi (6:47 / mi) +100m 6:21 / mi
shoes: Mizuno Orange
Wednesday May 15, 2019 #
running 6:30 [3] 1.07 mi (6:04 / mi) +8m 5:56 / mi
shoes: Mizuno Orange
climbing 2:00:00 [3]
Tuesday May 14, 2019 #
running 59:45 [3] 6.78 mi (8:49 / mi) +113m 8:23 / mi
shoes: Mizuno Orange
Monday May 13, 2019 #
running 7:27 [3] 1.1 mi (6:46 / mi) +23m 6:22 / mi
shoes: Mizuno Orange
biking 50:00 [3] 9.68 mi (5:10 / mi) +150m 4:56 / mi
Sunday May 12, 2019 #
running 6:20 [3] 1.05 mi (6:02 / mi)
hike 5:00:00 [3] 14.5 mi (20:41 / mi) +250m 19:38 / mi
shoes: Mizuno Black
Saturday May 11, 2019 #
running 36:05 [3] 5.4 mi (6:41 / mi) +173m 6:05 / mi
shoes: Mizuno Orange
Friday May 10, 2019 #
running 7:53 [3] 1.1 mi (7:10 / mi) +25m 6:42 / mi
shoes: Mizuno Orange
Thursday May 9, 2019 #
running 21:08 [3] 3.17 mi (6:40 / mi) +40m 6:25 / mi
shoes: Mizuno Orange
gym workout 35:00 [3]
Wednesday May 8, 2019 #
running 12:09 [3] 2.0 mi (6:04 / mi)
shoes: Mizuno Orange
gym workout 35:00 [3]
Tuesday May 7, 2019 #
running 7:34 [3] 1.18 mi (6:25 / mi)
shoes: Mizuno Orange
Monday May 6, 2019 #
running 8:25 [3] 1.2 mi (7:01 / mi) +16m 6:44 / mi
shoes: Mizuno Orange
Sunday May 5, 2019 #
running 21:00 [3] 3.18 mi (6:36 / mi) +18m 6:29 / mi
shoes: Mizuno Orange
Saturday May 4, 2019 #
running 7:34 [3] 1.17 mi (6:28 / mi)
Friday May 3, 2019 #
running 7:52 [3] 1.1 mi (7:09 / mi) +25m 6:41 / mi
shoes: Mizuno Orange
Thursday May 2, 2019 #
running 23:14 [3] 3.4 mi (6:50 / mi) +100m 6:16 / mi
shoes: Mizuno Orange
biking 50:00 [3] 10.0 mi (5:00 / mi)
Wednesday May 1, 2019 #
running 7:28 [3] 1.1 mi (6:47 / mi) +17m 6:29 / mi
shoes: Mizuno Orange