Training Log Archive: falltl4In the 31 days ending Jan 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||||||||||||||||
Thursday Jan 31, 2019 #
running 10:00 [3] 1.62 mi (6:10 / mi)
shoes: Mizuno Black
Wednesday Jan 30, 2019 #
running 7:25 [3] 1.13 mi (6:34 / mi) +35m 5:59 / mi
shoes: Mizuno Black
climbing 2:00:00 [3]
Tuesday Jan 29, 2019 #
gym workout 1:00:00 [3]
running 27:15 [3] 4.0 mi (6:49 / mi) +63m 6:30 / mi
shoes: Mizuno Black
gym workout 30:00 [3]
Monday Jan 28, 2019 #
running 23:50 [3] 3.42 mi (6:58 / mi) +100m 6:23 / mi
shoes: Mizuno Black
Sunday Jan 27, 2019 #
running 10:00 [3] 1.58 mi (6:20 / mi)
shoes: Mizuno Black
gym workout 45:00 [3]
hike 2:30:00 [3] 9.0 mi (16:40 / mi)
shoes: red
Saturday Jan 26, 2019 #
running 6:38 [3] 1.0 mi (6:38 / mi)
shoes: Mizuno Black
Friday Jan 25, 2019 #
running 2:16:00 [3] 17.0 mi (8:00 / mi) +600m 7:13 / mi
shoes: salwea
Thursday Jan 24, 2019 #
running 20:55 [3] 3.1 mi (6:45 / mi) +53m 6:24 / mi
shoes: Mizuno Black
gym workout 35:00 [3]
Wednesday Jan 23, 2019 #
running 6:23 [3] 1.0 mi (6:23 / mi)
shoes: Mizuno Black
climbing 2:00:00 [3]
Tuesday Jan 22, 2019 #
orienteering 1:30:00 [3] 6.0 mi (15:00 / mi)
shoes: inov8
Monday Jan 21, 2019 #
running 15:08 [3] 2.48 mi (6:06 / mi)
shoes: Mizuno Black
gym workout 1:00:00 [3]
Sunday Jan 20, 2019 #
running 40:00 [3] 5.71 mi (7:00 / mi)
shoes: Mizuno Black
Saturday Jan 19, 2019 #
running 15:08 [3] 2.48 mi (6:06 / mi)
shoes: Mizuno Black
biking (spinning) 16:10 [3] 5.0 mi (3:14 / mi)
Friday Jan 18, 2019 #
running 20:23 [3] 3.0 mi (6:48 / mi) +83m 6:15 / mi
shoes: Mizuno Black
biking (spinning) 30:00 [3] 6.0 mi (5:00 / mi)
Thursday Jan 17, 2019 #
running 6:50 [3] 1.01 mi (6:46 / mi) +25m 6:17 / mi
shoes: Mizuno Black
climbing 2:00:00 [3]
climbing (20000)
Wednesday Jan 16, 2019 #
running 34:58 [3] 5.12 mi (6:50 / mi) +140m 6:18 / mi
shoes: Mizuno Black
Tuesday Jan 15, 2019 #
gym workout 20:00 [3]
gym workout (yoga) 45:00 [3]
gym workout (yoga) 45:00 [3]
running 20:05 [3] 3.05 mi (6:35 / mi) +75m 6:07 / mi
shoes: Mizuno Black
Monday Jan 14, 2019 #
running 6:56 [3] 1.14 mi (6:05 / mi) +25m 5:42 / mi
shoes: Mizuno Black
gym workout 30:00 [3]
Sunday Jan 13, 2019 #
running 35:30 [3] 5.3 mi (6:42 / mi) +103m 6:19 / mi
shoes: Mizuno Black
gym workout 30:00 [3]
Saturday Jan 12, 2019 #
gym workout 30:00 [3]
running 15:00 [3] 2.32 mi (6:28 / mi)
shoes: Mizuno Black
biking 15:00 [3] 4.2 mi (3:34 / mi)
gym workout (rowing) 15:00 [3] 2.0 mi (7:30 / mi)
Friday Jan 11, 2019 #
running 6:18 [3] 1.06 mi (5:57 / mi) +25m 5:32 / mi
shoes: Mizuno Black
Thursday Jan 10, 2019 #
running 21:50 [3] 3.15 mi (6:56 / mi) +100m 6:19 / mi
shoes: Mizuno Black
gym workout 35:00 [3]
Wednesday Jan 9, 2019 #
running 21:33 [3] 3.2 mi (6:44 / mi) +55m 6:24 / mi
shoes: Mizuno Black
gym workout 45:00 [3]
Tuesday Jan 8, 2019 #
gym workout 25:00 [3]
running 6:45 [3] 1.0 mi (6:45 / mi)
Monday Jan 7, 2019 #
running 17:25 [3] 2.77 mi (6:17 / mi) +40m 6:01 / mi
shoes: salwea
Sunday Jan 6, 2019 #
running 22:00 [3] 3.36 mi (6:33 / mi)
shoes: salwea
Saturday Jan 5, 2019 #
running 25:50 [3] 3.77 mi (6:51 / mi)
shoes: salwea
Friday Jan 4, 2019 #
running 20:00 [3] 3.1 mi (6:27 / mi)
shoes: Mizuno Black
Thursday Jan 3, 2019 #
lifting 25:00 [3]
running 20:25 [3] 3.12 mi (6:33 / mi) +72m 6:06 / mi
shoes: Mizuno Black
Wednesday Jan 2, 2019 #
running 21:33 [3] 3.1 mi (6:57 / mi)
shoes: Mizuno Black
Tuesday Jan 1, 2019 #
running 10:55 [3] 1.6 mi (6:49 / mi)
shoes: Mizuno Black