Training Log Archive: falltl4

hike 4:00:00 [3] 4.0 mi (1:00:00 / mi) +450m 44:28 / mi

running 26:47 [3] 4.01 mi (6:41 / mi) +85m 6:16 / mi
shoes: Mizuno Black

gym workout 30:00 [3]

climbing 2:00:00 [3]

running 12:35 [3] 1.9 mi (6:37 / mi) +35m 6:16 / mi
shoes: Mizuno Black

AR 10:04:00 [3] 35.0 mi (17:15 / mi) +1300m 15:28 / mi
shoes: salwea

gym workout 35:00 [3]

running 21:45 [3] 3.21 mi (6:47 / mi) +80m 6:17 / mi
shoes: red

running 6:31 [3] 1.06 mi (6:09 / mi) +35m 5:35 / mi
shoes: red

gym workout 35:00 [3]

biking 55:00 [3] 11.0 mi (5:00 / mi)

running 40:30 [3] 5.8 mi (6:59 / mi) +120m 6:34 / mi
shoes: red

running 24:21 [3] 3.5 mi (6:57 / mi) +100m 6:23 / mi
shoes: red

running 21:38 [3] 3.18 mi (6:48 / mi) +60m 6:26 / mi
shoes: red

gym workout 20:00 [3]

climbing 2:00:00 [3]

gym workout 25:00 [3]

running 22:24 [3] 3.24 mi (6:55 / mi) +85m 6:24 / mi
shoes: red

running 38:55 [3] 5.57 mi (6:59 / mi) +113m 6:34 / mi
shoes: red

running 19:55 [3] 3.1 mi (6:25 / mi)
shoes: red

gym workout 45:00 [3]

gym workout 1:00:00 [3]