Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 31 days ending Oct 31, 2017:

activity	#	time	miles		km		+m
running	13	5:23:32	45.19	(7:10)	72.72	(4:27)	990
gym workout	5	4:00:00
biking	3	3:27:00	39.62	(5:13)	63.76	(3:15)
orienteering	4	3:11:44	23.1	(8:18)	37.18	(5:09)	100
climbing	1	2:00:00
Total	20	18:02:16	107.91		173.66		1090

2:10

0:00

» now

Tuesday Oct 31, 2017 #

orienteering 51:00 [3] 6.0 mi (8:30 / mi)
shoes: inov8

Monday Oct 30, 2017 #

gym workout 45:00 [3]

Sunday Oct 29, 2017 #

orienteering 51:00 [3] 7.0 mi (7:17 / mi)
shoes: red

Wednesday Oct 25, 2017 #

running 20:56 [3] 3.18 mi (6:35 / mi) +47m 6:18 / mi
shoes: red

around hyde park after work

Tuesday Oct 24, 2017 #

running 34:01 [3] 5.17 mi (6:35 / mi) +70m 6:19 / mi
shoes: red

run home from work. stopped the watch at stoplights

Monday Oct 23, 2017 #

running 20:35 [3] 3.04 mi (6:46 / mi) +75m 6:17 / mi
shoes: red

gym workout 25:00 [3]

gym workout 20:00 [3]

biking 1:05:00 [3] 11.5 mi (5:39 / mi)

Saturday Oct 21, 2017 #

running 1:22:30 [3] 9.55 mi (8:38 / mi) +300m 7:52 / mi
shoes: red

Friday Oct 20, 2017 #

running 21:14 [3] 3.16 mi (6:43 / mi) +45m 6:26 / mi
shoes: red

Thursday Oct 19, 2017 #

climbing 2:00:00 [3]

Tuesday Oct 17, 2017 #

gym workout 45:00 [3]

biking 25:00 [3] 5.6 mi (4:28 / mi)

running 51 [3] 0.16 mi (5:19 / mi) +15m 4:07 / mi
shoes: red

hill sprints, 5x this pace. then jogged for a bit.
Was going to go running at the track, but freaking Serpintines took the whole thing over. I hate running clubs.

biking 35:00 [3] 6.02 mi (5:49 / mi)