Training Log Archive: falltl4

biking 1:00:00 [3] 11.0 mi (5:27 / mi)

gym workout 45:00 [3]

running 22:23 [3] 3.16 mi (7:05 / mi) +111m 6:23 / mi
shoes: red

running 22:30 [3] 3.22 mi (6:59 / mi) +45m 6:42 / mi
shoes: red

climbing 1:30:00 [3]

orienteering 47:00 [3] 5.5 mi (8:33 / mi)
shoes: inov8

running 20:23 [3] 3.0 mi (6:48 / mi) +45m 6:30 / mi
shoes: red

orienteering 31:30 [3] 3.5 mi (9:00 / mi) +100m 8:16 / mi
shoes: red

gym workout 45:00 [3]

running 21:30 [3] 3.0 mi (7:10 / mi) +55m 6:47 / mi
shoes: red

gym workout 25:00 [3]

biking 1:00:00 [3] 11.0 mi (5:27 / mi)

running 13:30 [3] 2.02 mi (6:41 / mi) +43m 6:16 / mi
shoes: red

biking 35:00 [3] 5.55 mi (6:18 / mi)

orienteering 31:03 [3] 3.5 mi (8:52 / mi) +50m 8:30 / mi
shoes: red

biking 30:00 [3] 5.55 mi (5:24 / mi)

gym workout 35:00 [3]

running 21:05 [3] 3.03 mi (6:58 / mi) +45m 6:39 / mi
shoes: red

gym workout 35:00 [3]

biking 1:00:00 [3] 11.5 mi (5:13 / mi)

orienteering 33:00 [3] 3.5 mi (9:26 / mi) +50m 9:02 / mi
shoes: red

gym workout 45:00 [3]

orienteering 40:00 [3] 3.5 mi (11:26 / mi) +100m 10:30 / mi
shoes: red