Training Log Archive: falltl4In the 31 days ending Jan 31, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||
Tuesday Jan 31, 2017 #
running 19:22 [3] 3.1 mi (6:15 / mi)
shoes: blue june
Sunday Jan 29, 2017 #
running 30:35 [3] 4.4 mi (6:57 / mi) +135m 6:21 / mi
shoes: blue june
Saturday Jan 28, 2017 #
gym workout 25:00 [3]
running 20:54 [3] 3.1 mi (6:45 / mi) +88m 6:12 / mi
shoes: blue june
Thursday Jan 26, 2017 #
climbing 2:00:00 [3]
Wednesday Jan 25, 2017 #
running 25:30 [3] 3.78 mi (6:45 / mi) +82m 6:19 / mi
shoes: blue june
gym workout 20:00 [3]
Tuesday Jan 24, 2017 #
orienteering 46:15 [3] 4.0 mi (11:34 / mi)
shoes: inov8
Friday Jan 20, 2017 #
gym workout 25:00 [3]
running 20:47 [3] 3.14 mi (6:37 / mi) +54m 6:17 / mi
shoes: blue june
Tuesday Jan 17, 2017 #
climbing 2:00:00 [3]
Monday Jan 16, 2017 #
running 16:21 [3] 2.45 mi (6:40 / mi) +68m 6:09 / mi
shoes: blue june
gym workout 45:00 [3]
Tuesday Jan 10, 2017 #
running 20:29 [3] 3.1 mi (6:36 / mi) +75m 6:09 / mi
shoes: blue june
biking 55:00 [3] 8.5 mi (6:28 / mi)
Monday Jan 9, 2017 #
biking 55:00 [3] 8.5 mi (6:28 / mi)
running 5:43 [3] 1.0 mi (5:43 / mi)
shoes: blue june
gym workout 30:00 [3]
Sunday Jan 8, 2017 #
orienteering 3:21:00 [3] 12.0 mi (16:45 / mi)
shoes: inov8
Friday Jan 6, 2017 #
running 27:05 [3] 3.9 mi (6:57 / mi) +50m 6:41 / mi
shoes: inov8
gym workout 25:00 [3]
Thursday Jan 5, 2017 #
climbing 2:00:00 [3]
Wednesday Jan 4, 2017 #
running 27:27 [3] 4.1 mi (6:42 / mi) +75m 6:20 / mi
shoes: blue june
gym workout 35:00 [3]
Tuesday Jan 3, 2017 #
running 21:50 [3] 3.23 mi (6:46 / mi) +80m 6:17 / mi
shoes: blue june
gym workout 30:00 [3]
running 2:25 [3] 0.41 mi (5:54 / mi)
shoes: blue june
Monday Jan 2, 2017 #
gym workout 45:00 [3]
running 29:00 [3] 4.18 mi (6:56 / mi) +133m 6:19 / mi
shoes: blue june