Training Log Archive: falltl4

running 29:05 [3] 4.35 mi (6:41 / mi) +55m 6:26 / mi
shoes: blue june

biking 45:00 [3] 8.0 mi (5:37 / mi)

gym workout 30:00 [3]

gym workout 35:00 [3]

hike 6:00:00 [3] 14.0 mi (25:43 / mi)
shoes: vermont trail shoes

biking 2:01:00 [3] 23.0 mi (5:16 / mi)

running 42:40 [3] 6.12 mi (6:58 / mi) +200m 6:20 / mi
shoes: blue june

gym workout 1:00:00 [3]

biking 35:00 [3] 6.2 mi (5:39 / mi)

running 20:16 [3] 3.1 mi (6:32 / mi) +55m 6:12 / mi
shoes: blue june

gym workout 35:00 [3]

running 45:00 [3] 5.8 mi (7:46 / mi) +100m 7:22 / mi

gym workout 35:00 [3]

climbing 2:00:00 [3]

gym workout 25:00 [3]

running 22:22 [3] 3.25 mi (6:53 / mi) +50m 6:34 / mi
shoes: blue june

biking (mountain biking) 2:21:00 [3] 24.0 mi (5:53 / mi) +400m 5:35 / mi

running 20:30 [3] 3.1 mi (6:37 / mi) +55m 6:16 / mi
shoes: blue june

climbing 2:00:00 [3]

running 27:10 [3] 4.08 mi (6:40 / mi) +90m 6:14 / mi
shoes: blue june

gym workout 35:00 [3]

gym workout 35:00 [3]

running 35:08 [3] 5.13 mi (6:51 / mi) +90m 6:30 / mi
shoes: blue june

running 22:10 [3] 3.35 mi (6:37 / mi) +40m 6:23 / mi
shoes: blue june

biking 1:15:00 [3] 12.0 mi (6:15 / mi)

biking 1:35:00 [3] 20.0 mi (4:45 / mi)

running 30:02 [3] 4.3 mi (6:59 / mi) +150m 6:18 / mi
shoes: blue june

running 14:30 [3] 2.2 mi (6:35 / mi)
shoes: blue june

climbing 2:00:00 [3]