Training Log Archive: falltl4

running 21:23 [3] 3.28 mi (6:31 / mi) +50m 6:13 / mi
shoes: gray shoes from mom

running 23:08 [3] 3.5 mi (6:37 / mi) +50m 6:20 / mi
shoes: gray shoes from mom

gym workout 25:00 [3]

running 25:55 [3] 3.95 mi (6:34 / mi) +84m 6:09 / mi
shoes: gray shoes from mom

climbing 2:00:00 [3]

running 6:22 [3] 1.0 mi (6:22 / mi) +30m 5:49 / mi
shoes: gray shoes from mom

gym workout 30:00 [3]

orienteering 30:17 [3] 4.0 mi (7:34 / mi)
shoes: gray shoes from mom

biking 30:00 [3] 4.0 mi (7:30 / mi)

biking 45:00 [3] 9.5 mi (4:44 / mi)

running 21:05 [3] 3.21 mi (6:34 / mi) +73m 6:08 / mi
shoes: gray shoes from mom

running 44:42 [3] 6.55 mi (6:49 / mi) +100m 6:31 / mi
shoes: gray shoes from mom

gym workout 30:00 [3]

running 35:05 [3] 5.05 mi (6:57 / mi) +78m 6:38 / mi
shoes: gray shoes from mom

orienteering 1:01:34 [3] 6.55 mi (9:24 / mi) +80m 9:03 / mi
shoes: gray shoes from mom

gym workout 25:00 [3]

running 21:00 [3] 3.18 mi (6:36 / mi) +61m 6:14 / mi
shoes: gray shoes from mom

climbing 2:00:00 [3]

running 20:11 [3] 3.18 mi (6:21 / mi) +45m 6:05 / mi
shoes: gray shoes from mom

biking 1:00:00 [3] 9.0 mi (6:40 / mi)

gym workout 25:00 [3]

running 1:30:00 [3] 9.7 mi (9:17 / mi) +330m 8:23 / mi
shoes: vermont trail shoes

biking 1:22:00 [3] 16.25 mi (5:03 / mi)