Training Log Archive: falltl4

running (easy jog pace) 1:24:05 [3] 11.0 mi (7:39 / mi) +233m 7:10 / mi
shoes: gray shoes from mom

running 35:15 [3] 5.25 mi (6:43 / mi) +75m 6:26 / mi
shoes: gray shoes from mom

running 6:30 [3] 1.0 mi (6:30 / mi)
shoes: gray shoes from mom

orienteering 1:46:30 [3]
shoes: tessa gray

climbing 2:30:00 [3]

running (jog) 36:45 [3] 4.68 mi (7:51 / mi) +131m 7:13 / mi
shoes: gray shoes from mom

hike 2:42:00 [3] 8.88 mi (18:15 / mi) +250m 16:47 / mi

orienteering 56:30 [3] 6.8 mi (8:19 / mi) +55m 8:06 / mi
shoes: gray shoes from mom

running 5:55 [3] 1.0 mi (5:55 / mi) +25m 5:29 / mi
shoes: gray shoes from mom

biking (commute) 40:00 [3] 6.5 mi (6:09 / mi)

lifting 35:00 [3]

running 28:52 [3] 4.38 mi (6:35 / mi) +97m 6:10 / mi
shoes: gray shoes from mom

biking 40:00 [3] 6.5 mi (6:09 / mi)

climbing 2:00:00 [3]

gym workout 35:00 [3]

running 12:00 [3] 2.0 mi (6:00 / mi)

gym workout 35:00 [3]

orienteering 51:30 [3] 5.5 mi (9:22 / mi) +166m 8:34 / mi
shoes: tessa gray

running 22:00 [3] 3.35 mi (6:34 / mi) +55m 6:15 / mi
shoes: tessa gray

gym workout 25:00 [3]

biking 33:00 [3] 6.5 mi (5:05 / mi)

running 24:00 [3] 3.7 mi (6:29 / mi) +25m 6:21 / mi
shoes: gray shoes from mom

climbing 2:00:00 [3]

orienteering 58:50 [3] 6.5 mi (9:03 / mi) +55m 8:49 / mi
shoes: gray shoes from mom

orienteering 1:00:00 [3] 5.0 mi (12:00 / mi)

hike 2:30:00 [3] 7.0 mi (21:26 / mi) +400m 18:12 / mi

biking 35:00 [3] 6.55 mi (5:21 / mi)

gym workout 20:00 [3]

running 30:50 [3] 4.76 mi (6:29 / mi) +73m 6:11 / mi
shoes: gray shoes from mom

climbing 1:20:00 [3]

running 25:38 [3] 3.71 mi (6:55 / mi) +53m 6:37 / mi
shoes: tessa gray

running 27:00 [3] 3.9 mi (6:55 / mi)
shoes: tessa gray

hike 3:30:00 [3] 6.5 mi (32:18 / mi) +750m 23:47 / mi