Training Log Archive: falltl4In the 31 days ending Jul 31, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||||||||
Friday Jul 31, 2015 #
running 20:15 [3] 3.16 mi (6:24 / mi) +61m 6:03 / mi
shoes: tessa gray
Thursday Jul 30, 2015 #
climbing 2:00:00 [3]
Tuesday Jul 28, 2015 #
orienteering 31:19 [3] 4.0 mi (7:50 / mi)
shoes: tessa gray
gym workout 45:00 [3]
Monday Jul 27, 2015 #
running 39:17 [3] 5.62 mi (6:59 / mi) +143m 6:29 / mi
shoes: tessa gray
gym workout 45:00 [3]
Saturday Jul 25, 2015 #
running 1:26:21 [3] 9.62 mi (8:59 / mi) +400m 7:57 / mi
shoes: vermont trail shoes
Thursday Jul 23, 2015 #
climbing 2:00:00 [3]
Wednesday Jul 22, 2015 #
running 27:25 [3] 4.16 mi (6:35 / mi) +65m 6:17 / mi
shoes: tessa gray
Tuesday Jul 21, 2015 #
orienteering 36:51 [3] 4.61 mi (8:00 / mi)
shoes: tessa gray
biking 1:10:00 [3] 13.0 mi (5:23 / mi)
gym workout 30:00 [3]
Sunday Jul 19, 2015 #
running 1:24:16 [3] 9.75 mi (8:39 / mi) +416m 7:38 / mi
shoes: vermont trail shoes
Saturday Jul 18, 2015 #
gym workout 1:00:00 [3]
Friday Jul 17, 2015 #
running 21:33 [3] 3.3 mi (6:32 / mi) +55m 6:13 / mi
shoes: tessa gray
Thursday Jul 16, 2015 #
biking 40:00 [3] 3.5 mi (11:26 / mi)
climbing 1:30:00 [3]
Wednesday Jul 15, 2015 #
running 40:00 [3] 5.85 mi (6:50 / mi) +58m 6:38 / mi
shoes: tessa gray
biking 1:00:00 [3] 11.0 mi (5:27 / mi)
Tuesday Jul 14, 2015 #
biking 1:00:00 [3] 11.0 mi (5:27 / mi)
orienteering 26:35 [3] 3.0 mi (8:52 / mi)
shoes: tessa gray
Monday Jul 13, 2015 #
gym workout 1:30:00 [3]
Sunday Jul 12, 2015 #
orienteering 45:00 [3]
Saturday Jul 11, 2015 #
running 22:00 [3] 3.2 mi (6:52 / mi)
shoes: tessa gray
Friday Jul 10, 2015 #
biking 58:00 [3] 10.8 mi (5:22 / mi)
running 23:08 [3] 3.5 mi (6:37 / mi) +44m 6:22 / mi
shoes: tessa gray
gym workout 25:00 [3]
Thursday Jul 9, 2015 #
biking 1:10:00 [3] 13.5 mi (5:11 / mi)
climbing 1:30:00 [3]
Wednesday Jul 8, 2015 #
gym workout 45:00 [3]
running 22:00 [3] 3.21 mi (6:51 / mi) +65m 6:27 / mi
shoes: tessa gray
biking 1:10:00 [3] 13.02 mi (5:23 / mi)
Tuesday Jul 7, 2015 #
orienteering 33:21 [3] 4.13 mi (8:04 / mi) +40m 7:50 / mi
shoes: tessa gray
gym workout 45:00 [3]
Sunday Jul 5, 2015 #
running 11:55 [3] 1.75 mi (6:49 / mi) +33m 6:26 / mi
shoes: tessa gray
running 10:13 [3] 1.51 mi (6:46 / mi) +33m 6:20 / mi
shoes: tessa gray
Friday Jul 3, 2015 #
running 26:30 [3] 3.72 mi (7:07 / mi) +63m 6:46 / mi
shoes: tessa gray
Wednesday Jul 1, 2015 #
gym workout 45:00 [3]
wandering (commute) 1:25:00 [3] 5.2 mi (16:21 / mi) +55m 15:50 / mi
shoes: mizuno blue