Training Log Archive: falltl4

running 23:31 [3] 3.47 mi (6:47 / mi) +82m 6:19 / mi
shoes: mizuno blue

gym workout 30:00 [3]

gym workout 45:00 [3]

running 22:00 [3] 3.2 mi (6:52 / mi)
shoes: mizuno blue

biking 3:00:00 [3] 12.0 mi (15:00 / mi)

orienteering 1:01:33 [3]

biking 1:17:36 [3] 16.0 mi (4:51 / mi)

running 23:00 [3] 3.5 mi (6:34 / mi)

running 22:57 [3] 3.35 mi (6:51 / mi) +85m 6:21 / mi
shoes: mizuno blue

running 1:30:00 [3] 7.7 mi (11:41 / mi)
shoes: mizuno blue

running 23:42 [3] 3.54 mi (6:42 / mi) +82m 6:15 / mi
shoes: mizuno blue

gym workout 30:00 [3]

running 55:40 [3] 7.1 mi (7:50 / mi) +200m 7:13 / mi
shoes: mizuno blue

AR 2:30:00 [3] 13.1 mi (11:27 / mi) +400m 10:28 / mi

orienteering 50:00 [3] 4.0 mi (12:30 / mi)

climbing 2:30:00 [3]

running 22:18 [3] 3.44 mi (6:29 / mi) +35m 6:17 / mi
shoes: mizuno blue