Training Log Archive: falltl4

running 21:50 [3] 3.2 mi (6:49 / mi) +55m 6:29 / mi

running 33:20 [3] 5.02 mi (6:38 / mi) +55m 6:25 / mi

biking (commute) 28:45 [3] 5.75 mi (5:00 / mi)

running 21:50 [3] 3.42 mi (6:23 / mi) +45m 6:08 / mi

running 21:42 [3] 3.42 mi (6:21 / mi) +35m 6:09 / mi

hike 4:30:00 [3] 9.0 mi (30:00 / mi) +300m 27:11 / mi

running 26:00 [3] 3.85 mi (6:45 / mi)

orienteering 30:00 [3] 2.5 mi (12:00 / mi)

running 21:39 [3] 3.2 mi (6:46 / mi) +65m 6:22 / mi

biking 53:00 [3] 11.3 mi (4:41 / mi)

biking 55:00 [3] 10.9 mi (5:03 / mi)

running 49:35 [3] 7.14 mi (6:57 / mi) +300m 6:09 / mi

running 8:50 [3] 1.5 mi (5:53 / mi)

running 8:50 [3] 1.5 mi (5:53 / mi)

running 22:10 [3] 3.5 mi (6:20 / mi) +35m 6:09 / mi

running (jog with claire) 12:00 [3] 1.5 mi (8:00 / mi)

biking 55:00 [3] 11.0 mi (5:00 / mi)

orienteering 43:04 [3] 6.2 mi (6:57 / mi) +50m 6:47 / mi

biking 35:00 [3] 5.5 mi (6:22 / mi)

biking 35:00 [3] 6.0 mi (5:50 / mi)

running 22:02 [3] 3.42 mi (6:27 / mi) +35m 6:15 / mi

biking 1:00:00 [3] 6.0 mi (10:00 / mi)

running 20:36 [3] 3.1 mi (6:39 / mi) +55m 6:18 / mi

orienteering 30:34 [3] 4.4 km (6:57 / km)

wandering 2:00:00 [3] 8.0 mi (15:00 / mi)

AR 14:00:00 [3] 45.0 km (18:40 / km) +3000m 14:00 / km

orienteering 10:00:00 [3] 35.0 km (17:09 / km) +2500m 12:38 / km