Training Log Archive: falltl4In the 31 days ending Jan 31, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||
Thursday Jan 31, 2013 #
running 32:00 [3] 4.2 mi (7:37 / mi)
climbing 1:30:00 [3]
Wednesday Jan 30, 2013 #
biking 29:30 [3] 5.7 mi (5:11 / mi)
running 27:01 [3] 4.05 mi (6:40 / mi) +66m 6:21 / mi
biking 45:00 [3] 7.8 mi (5:46 / mi)
Tuesday Jan 29, 2013 #
running 27:00 [3] 4.0 mi (6:45 / mi) +120m 6:10 / mi
running 7:18 [3] 1.1 mi (6:38 / mi)
Sunday Jan 27, 2013 #
running 47:40 [3] 6.85 mi (6:58 / mi) +180m 6:26 / mi
Saturday Jan 26, 2013 #
biking 18:00 [3] 3.9 mi (4:37 / mi)
running 21:27 [3] 3.1 mi (6:55 / mi) +40m 6:39 / mi
Thursday Jan 24, 2013 #
biking (commute) 35:00 [3] 5.6 mi (6:15 / mi)
running 29:12 [3] 4.5 mi (6:29 / mi)
biking 27:00 [3] 5.2 mi (5:12 / mi)
Tuesday Jan 22, 2013 #
running 21:02 [3] 3.17 mi (6:38 / mi) +30m 6:27 / mi
climbing 1:30:00 [3]
Sunday Jan 20, 2013 #
running (snow running) 45:00 [3] 5.0 mi (9:00 / mi) +200m 8:00 / mi
Saturday Jan 19, 2013 #
running (parkrun) 21:14 [3] 3.15 mi (6:44 / mi) +30m 6:33 / mi
Was fun in the snow, about 1-2" on the ground to run though slowed down a bit
Wednesday Jan 16, 2013 #
running 20:22 [3] 3.11 mi (6:33 / mi) +30m 6:21 / mi
Tuesday Jan 15, 2013 #
running 21:26 [3] 3.42 mi (6:16 / mi) +30m 6:06 / mi
Thursday Jan 3, 2013 #
snowshoeing 14:30 [3] 2.2 mi (6:35 / mi) +40m 6:14 / mi
snowshoeing 10:34 [3] 1.3 mi (8:08 / mi) +40m 7:25 / mi
Wednesday Jan 2, 2013 #
snowshoeing 15:16 [3] 2.2 mi (6:56 / mi) +40m 6:34 / mi
snowshoeing 10:12 [3] 1.3 mi (7:51 / mi) +20m 7:29 / mi