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Training Log Archive: falltl4

In the 31 days ending Oct 31, 2012:

activity	#	time	miles		km		+m
running	14	5:56:41	52.63	(6:47)	84.7	(4:13)	300
lifting	5	3:53:00	5.5		8.85		150
biking	1	2:05:00	24.0	(5:13)	38.62	(3:14)
Total	17	11:54:41	82.13		132.18		450

3:05

0:00

» now

Wednesday Oct 31, 2012 #

running 21:40 [3] 3.42 mi (6:20 / mi) +30m 6:10 / mi

Monday Oct 29, 2012 #

running 21:35 [3] 3.42 mi (6:19 / mi) +30m 6:09 / mi

Saturday Oct 27, 2012 #

Event: The Raid

lifting 38:00 [3] 5.5 mi (6:55 / mi) +150m 6:22 / mi

took a nice digge

Thursday Oct 25, 2012 #

running 21:52 [3] 3.42 mi (6:24 / mi) +30m 6:13 / mi

lifting 1:00:00 [3]

Tuesday Oct 23, 2012 #

running 20:00 [3] 3.1 mi (6:27 / mi)

lifting 1:00:00 [3]

Monday Oct 22, 2012 #

lifting (twelve ounce curls) 15:00 [3]

C • Nice! 1

Sunday Oct 21, 2012 #

running 32:00 [3] 5.0 mi (6:24 / mi)

I have no clue on the time. My watch finally broke and it will be another week before I can get one shipped here from America, as there is no god damn place to buy a freaking watch in London.