Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 31 days ending Dec 31, 2011:

activity	#	time	miles		km		+m
biking	7	10:15:50	95.6	(6:27)	153.85	(4:00)	798
running	14	5:43:35	52.25	(6:35)	84.08	(4:05)	1007
hike	1	5:00:00	12.5	(24:00)	20.12	(14:55)	640
skiing	1	3:00:00
climbing	1	3:00:00
Total	20	26:59:25	160.35		258.05		2445

5:00

0:00

» now

Saturday Dec 31, 2011 #

hike 5:00:00 [4] 12.5 mi (24:00 / mi) +640m 20:42 / mi

phelps mountain, via marcy dam.
dam bridge was blown out, a lot icy. had to use the microspikes for everything past marcy dam, and then all the way back to the car as the slush had frozen over and made the truck trail and approach road all sorts of icy.

really fun time.

Friday Dec 30, 2011 #

skiing 3:00:00 [3]

skiing killington. was out on slopes for 7 hours, but have no clue how much i was actually active going downhill

Wednesday Dec 28, 2011 #

biking 50 [3] 5.0 mi (10 / mi)

mountain biking in the snow, bear creek. 21F, mud and snow, wooo

Tuesday Dec 27, 2011 #

running 16:58 [3] 2.7 mi (6:17 / mi) +30m 6:04 / mi

i ran the three meadows trail twice assuming that they had marked it correctly as 1.5 miles. they lied. it's about 1.25. bastards.

biking 50:00 [3] 6.0 mi (8:20 / mi) +100m 7:55 / mi

bear creek singletrack. fun time, muddy as shit though.

Sunday Dec 25, 2011 #

running 18:50 [3] 3.03 mi (6:13 / mi) +50m 5:55 / mi

40 out today, and new shoes!

Saturday Dec 24, 2011 #

running 19:15 [3] 3.0 mi (6:25 / mi) +55m 6:04 / mi

country lane loop, it's 21F out. yay.

Thursday Dec 22, 2011 #

running (trail run) 23:20 [3] 3.4 mi (6:52 / mi) +30m 6:41 / mi

deep woods-->lake loop--> teal marsh. the boardwalks were wicked slippery.
probably could have knocked two minutes off easily had it not been so slippery

Tuesday Dec 20, 2011 #

running 20:35 [3] 3.2 mi (6:26 / mi) +80m 5:58 / mi

sumatra finchley hillside sumatra west end loop

Sunday Dec 18, 2011 #

biking 32:00 [3] 6.6 mi (4:51 / mi)

to waterloo

biking (off road) 3:30:00 [3] 27.0 mi (7:47 / mi)

moutnain biking around the new forest
http://www.gmap-pedometer.com/?r=5222858

biking (cool down) 15:00 [3] 2.5 mi (6:00 / mi)

Saturday Dec 17, 2011 #

running (hills) 34:55 [3] 5.36 mi (6:31 / mi) +130m 6:03 / mi

hills up to the extension, up spainards. had to stop for a few seconds for traffic and to take off my hat. why did i think i needed a hat when it was still above freezing?

Friday Dec 16, 2011 #

running 33:25 [3] 5.0 mi (6:41 / mi) +35m 6:32 / mi

Run to work. Time is for actual time running, add another two-four minutes for stopping and waiting at crosswalks, etc. Foot traffic was light and easily runnable through camden, though past euston really slowed down. Had a 6:30 pace to camden

Tuesday Dec 13, 2011 #

Note

science != sleep

Sunday Dec 11, 2011 #

running 19:30 [3] 3.0 mi (6:30 / mi)

Saturday Dec 10, 2011 #

running (longer slower run) 42:40 [3] 6.32 mi (6:45 / mi) +200m 6:09 / mi

Thursday Dec 8, 2011 #

biking (commute) 30:00 [3] 5.2 mi (5:46 / mi)

running (hills) 27:20 [3] 4.05 mi (6:45 / mi) +132m 6:08 / mi

little wet still so slippery going up the hills.
http://www.gmap-pedometer.com/?r=5213684

biking (commute) 33:00 [3] 5.1 mi (6:28 / mi) +98m 6:06 / mi

Wednesday Dec 7, 2011 #

climbing 3:00:00 [3]

did a bunch of 6as, three 6a+, not a bad day.

C • I was running up and down p... 1

Tuesday Dec 6, 2011 #

11 PM

running (hills) 23:22 [3] 3.54 mi (6:36 / mi) +116m 5:59 / mi

wicked long day at work, decided to try a new route for a run up and around belsize

Monday Dec 5, 2011 #

biking (commute) 35:00 [3] 5.2 mi (6:44 / mi)

new commute route to work. I like it better, less trafficy except the last mile. Nothing to do about that really.

biking (commute) 30:00 [3] 5.0 mi (6:00 / mi)

Sunday Dec 4, 2011 #

running (late night run) 20:50 [3] 3.1 mi (6:43 / mi) +109m 6:04 / mi

up to the top of the heath and back. 10pm in the rain, so not too bad...

biking (commute) 30:00 [3] 5.0 mi (6:00 / mi)

Saturday Dec 3, 2011 #

biking (HILLS) 2:30:00 [3] 23.0 mi (6:31 / mi) +600m 6:02 / mi

went down to surrey hills and did loops up and over the south downs a few times. Good fun. Needed the beer and lasagne at the end.

running 21:15 [3] 5.0 km (4:15 / km) +40m 4:05 / km

hampstead heath 5k. Didn't do great today, was wicked tired, from going out the night before, and being sick all week. Good minute off my normal time. Shit happens though.

Friday Dec 2, 2011 #

running (quick run) 21:20 [3] 3.44 mi (6:12 / mi)

loop down to big ben
it's odd that my loops include world recognized landmarks.

« Earlier | Later »