Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 31 days ending Aug 31, 2011:

activity # timemileskm+m
  running13 6:50:54 58.03(7:05) 93.39(4:24) 675
  climbing3 4:50:00
  orienteering3 2:44:32 13.31(12:22) 21.42(7:41)
  biking1 1:05:00 11.0(5:55) 17.7(3:40)
  swimming1 1:00:00 0.5(2:00:42) 0.8(1:15:00)
  Total18 16:30:26 82.83 133.31 675

«»
2:00
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Aug 31, 2011 #

running 21:09 [3] 3.42 mi (6:11 / mi) +35m 6:00 / mi

just down to big ben and back. last minute deal since i came into work at 9, and didn'th ave to be in till 11, so decided to go putter around

Tuesday Aug 30, 2011 #

climbing 2:00:00 [3]

good climb with Jayne, would have liked to climb longer, but alas...
jumped up a level though on climbing, was really fun, wasn't just doing pullups up the wall anymore

Monday Aug 29, 2011 #

running (training) 28:45 [3] 4.26 mi (6:45 / mi) +130m 6:10 / mi

run around the coast of croyde. a lot of fun.

Sunday Aug 28, 2011 #

running 1:25:00 [3] 8.0 mi (10:37 / mi)

just running around with libby and vicki. don't really know how far or how long i went, but I got to climb a large pole in the middle of nowhere england, so, that was cool.

Wednesday Aug 24, 2011 #

running 20:23 [3] 3.42 mi (5:58 / mi)

Monday Aug 22, 2011 #

running 21:52 [3] 3.43 mi (6:23 / mi)

just around home

biking (commute) 1:05:00 [3] 11.0 mi (5:55 / mi)

Sunday Aug 21, 2011 #

orienteering 1:30:00 [3] 5.0 mi (18:00 / mi)

this is by far the worst race i've ever done in the history of my life. on a happy note, i got to drink budweiser and play with spray paint when i finished!
C • it would be better if the s... 1

Saturday Aug 20, 2011 #

running 12:46 [3] 2.1 mi (6:05 / mi) +5m 6:02 / mi

Wednesday Aug 17, 2011 #

running 22:25 [3] 3.42 mi (6:33 / mi) +30m 6:23 / mi

Tuesday Aug 16, 2011 #

orienteering 29:32 [3] 5.2 mi (5:41 / mi)

made a few mistakes, ahh well. it was fun. didn't like the one inside the cricket batting cage? I haven't a clue what they call it, ...I wonder if they have batting cages in england.

Sunday Aug 14, 2011 #

running (around heath) 1:00:50 [3] 8.8 mi (6:55 / mi) +250m 6:21 / mi

up and around heath for a bit

Friday Aug 12, 2011 #

running 21:10 [3] 3.43 mi (6:10 / mi) +15m 6:05 / mi

just down do westminster and back via the mcdonalds

climbing 1:20:00 [3]

cilmbed a bunch, tried the new bouldering competition, on the honor system...

followed by a few rounds of 20oz curls. those were more fun after not doing anything all week!

Tuesday Aug 9, 2011 #

running 21:15 [3] 3.42 mi (6:13 / mi) +30m 6:03 / mi

Around LIF and down embankment to westminster and back. Fun run with the riots clearning the streets, barely had any people out or traffic! London in riots is the best for running.

Sunday Aug 7, 2011 #

running 56:00 [3] 8.14 mi (6:53 / mi) +150m 6:30 / mi

Up the heath from my place, up parliment hill...it was a nice pouring rain the whole time so a little bit slower on the paved parts...a bit slippery. good run, a bit tired in the begining, probably from spending my night between writing and watching dr. who.

http://www.gmap-pedometer.com/?r=4700495

Friday Aug 5, 2011 #

swimming 1:00:00 [3] 0.8 km (1:15:00 / km)

Wow, I really really suck at swimming I found out. I also can't determine where people are when I don't have contacts in....makes for a fun time at the lido. Actually was reall fun, first time I'd swam in a year

Thursday Aug 4, 2011 #

running 18:54 [3] 3.03 mi (6:14 / mi)

a few laps around Lincolns inn fields. felt the need to get away from the computer after being on it for 13 hours straight....

Wednesday Aug 3, 2011 #

orienteering 45:00 [3] 5.0 km (9:00 / km)

Oh i haven't a clue how far we went. We all got stuck looking for a lost control for a good long while. Was a lot more fun than other races lately though! I don't think any of us finished offically, but oh well.I enjoyed tesco canned mixed drinks on the way home. a good way to end an event.

Tuesday Aug 2, 2011 #

running (normal around neighborhoo) 20:25 [3] 3.16 mi (6:28 / mi) +30m 6:17 / mi

Just the normal 5kish run, but early in the morning, so my legs were wicked tired. wanted to quit by the first railroad crossing!

climbing 1:30:00 [3]

A lot of good climbing today. Actually finally getting better, but as my friend there said, it was all "hot and bothered" things not to say at an american climbing wall.

« Earlier | Later »