Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 31 days ending Jul 31, 2011:

activity	#	time	miles		km		+m
running	15	6:26:04	58.12	(6:39)	93.54	(4:08)	190
biking	2	3:05:00	22.0	(8:25)	35.4	(5:14)
climbing	3	3:00:00
orienteering	2	1:09:35	7.29	(9:33)	11.73	(5:56)
Total	20	13:40:39	87.41		140.67		190

2:30

0:00

» now

Sunday Jul 31, 2011 #

biking (biking home ) 35:00 [3] 7.0 mi (5:00 / mi)

little bike ride from the ghetto back home. Explored a bit of the nice areas of hampstead for fun. Lots of hills around there to try to run later

climbing (bouldering fairlop) 45:00 [3]

decent session. Got a little smoother at doing the overhangs, but not nearly as good as the random spanish guy who showed up and did the hardest bits for a freaking warmup.

Saturday Jul 30, 2011 #

climbing 1:30:00 [3]

Went cilmbing for three hours...maybe actually climbed for an hour and a half. weekend climbing is lazy

running 37:50 [3] 5.73 mi (6:36 / mi) +60m 6:24 / mi

I really wish i knew how high the climbs were in the heath, I'm just guessing here. got a little turned around in the heath in the dark

Thursday Jul 28, 2011 #

orienteering 34:30 [3] 3.5 mi (9:51 / mi)

in theory a fast course had I not gotten turned around on two checkpoints. Oh well.

Tuesday Jul 26, 2011 #

running (running around heath) 36:08 [3] 5.45 mi (6:38 / mi) +50m 6:27 / mi

Started after finchley road, I just hate waiting there for trafffic only a half mile into the run. Up cannon hill to reddington and around the park on west heath to hampstead way, up and around ingram to spainards and then some random way down the hill. Made it up the second hill pretty well this time, usually want to die at the top

Monday Jul 25, 2011 #

running (just around) 20:30 [3] 3.11 mi (6:36 / mi) +30m 6:24 / mi

Just the normal 5k around the neighborhood in the morning. Little groggy since I did it at 7am, as opposed to my normal 7pm.

Sunday Jul 24, 2011 #

running 53:09 [3] 7.25 mi (7:20 / mi)

Jaynes birthday run. Which Jayne didn't run. Go figure. It was clocked by her at 7.5 miles, me at 7, so I split the difference. ran a pretty easy pace as it was all by navigation, so fast for AR slow for an actual run.

C • blame the bridesmaid dress ... 4

Saturday Jul 23, 2011 #

running 19:29 [3] 3.11 mi (6:16 / mi)

Friday Jul 22, 2011 #

running (run) 20:30 [3] 3.0 mi (6:50 / mi)

two weeks off of training while family was visiting killed me.

Thursday Jul 21, 2011 #

orienteering (park race) 35:05 [3] 6.1 km (5:45 / km)

pretty awful run. hadn't done any physical activity in a while other than 12 oz curls. slipped and slided through the whole course in the wet grass

Tuesday Jul 19, 2011 #

running 17:07 [3] 2.5 mi (6:51 / mi)

Monday Jul 18, 2011 #

running 29:55 [3] 4.5 mi (6:39 / mi)

Sunday Jul 17, 2011 #

running 17:07 [3] 2.68 mi (6:23 / mi)

Tuesday Jul 12, 2011 #

running 19:50 [3] 3.11 mi (6:23 / mi)

Monday Jul 11, 2011 #

running 19:55 [3] 3.11 mi (6:24 / mi)

along the thames at lunch. love dodging people...

Wednesday Jul 6, 2011 #

running 20:40 [3] 3.26 mi (6:20 / mi) +20m 6:13 / mi

Tuesday Jul 5, 2011 #

running 24:42 [3] 3.82 mi (6:28 / mi)

Just around the neigborhood. Couldn't get any good speed as it was raining out, and the damned paving stones are slippery when wet. I miss asphalt sidewalks.

Sunday Jul 3, 2011 #

biking (around epping) 2:30:00 [3] 15.0 mi (10:00 / mi)

Saturday Jul 2, 2011 #

running 28:52 [3] 4.38 mi (6:35 / mi) +30m 6:27 / mi

Friday Jul 1, 2011 #

running 20:20 [3] 3.11 mi (6:32 / mi)

« Earlier | Later »