Training Log Archive: falltl4In the 30 days ending Apr 30, 2022:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||
Tuesday Apr 26, 2022 #
running 48:35 [3] 6.5 mi (7:28 / mi) +211m 6:47 / mi
shoes: Mizuno Blue 2022
Monday Apr 25, 2022 #
running 7:40 [3] 1.12 mi (6:51 / mi) +35m 6:14 / mi
shoes: Mizuno Blue 2022
Saturday Apr 23, 2022 #
running 23:20 [3] 3.35 mi (6:58 / mi) +55m 6:38 / mi
shoes: Mizuno Blue 2022
Thursday Apr 21, 2022 #
running 30:00 [3] 4.3 mi (6:59 / mi) +103m 6:30 / mi
shoes: Mizuno Blue 2022
Wednesday Apr 20, 2022 #
running 6:52 [3] 1.06 mi (6:29 / mi) +35m 5:52 / mi
shoes: Mizuno Blue 2022
Thursday Apr 14, 2022 #
running 15:25 [3] 2.25 mi (6:51 / mi) +51m 6:24 / mi
shoes: Mizuno Blue 2022
Wednesday Apr 13, 2022 #
running 7:25 [3] 1.1 mi (6:45 / mi) +25m 6:18 / mi
shoes: Mizuno Blue 2022
gym workout 30:00 [3]
Tuesday Apr 12, 2022 #
orienteering 59:56 [3] 7.25 mi (8:16 / mi) +62m 8:03 / mi
shoes: Mizuno Blue 2022
Monday Apr 11, 2022 #
running 7:38 [3] 1.13 mi (6:45 / mi) +35m 6:10 / mi
shoes: Mizuno Blue 2022
Sunday Apr 10, 2022 #
running 13:10 [3] 2.04 mi (6:27 / mi) +40m 6:05 / mi
shoes: Mizuno Blue 2022
biking 1:30:00 [3] 15.0 mi (6:00 / mi) +100m 5:53 / mi
Saturday Apr 9, 2022 #
running 30:50 [3] 4.3 mi (7:10 / mi) +125m 6:35 / mi
shoes: Mizuno Blue 2022
Friday Apr 8, 2022 #
running 23:54 [3] 3.5 mi (6:50 / mi) +130m 6:07 / mi
shoes: Mizuno Blue 2022
Thursday Apr 7, 2022 #
running 8:23 [3] 1.23 mi (6:49 / mi) +2m 6:47 / mi
shoes: Mizuno Blue 2022
climbing 1:30:00 [3]
Wednesday Apr 6, 2022 #
running 6:59 [3] 1.06 mi (6:35 / mi) +25m 6:08 / mi
shoes: Mizuno Blue 2022
Tuesday Apr 5, 2022 #
running 21:39 [3] 3.15 mi (6:52 / mi) +35m 6:39 / mi
shoes: Mizuno Blue 2022
biking 55:00 [3] 10.0 mi (5:30 / mi)
Monday Apr 4, 2022 #
running 7:41 [3] 1.11 mi (6:55 / mi) +25m 6:28 / mi
shoes: Mizuno Blue 2022
Sunday Apr 3, 2022 #
running 24:35 [3] 3.45 mi (7:08 / mi) +85m 6:37 / mi
shoes: Mizuno Blue 2022
Saturday Apr 2, 2022 #
running 28:00 [3] 4.0 mi (7:00 / mi) +43m 6:46 / mi
shoes: Mizuno Blue 2022
Friday Apr 1, 2022 #
running 7:39 [3] 1.17 mi (6:32 / mi)
shoes: Mizuno Blue 2022