Training Log Archive: falltl4

running 15:38 [3] 2.2 mi (7:06 / mi)
shoes: Mizuno Blue

running 8:09 [3] 1.16 mi (7:02 / mi)
shoes: Mizuno Blue

running 12:10 [3] 1.7 mi (7:09 / mi)
shoes: Mizuno Blue

running 8:02 [3] 1.13 mi (7:06 / mi)
shoes: Mizuno Blue

running 21:48 [3] 3.19 mi (6:50 / mi)
shoes: Mizuno Blue

running 7:07 [3] 1.14 mi (6:14 / mi) +10m 6:05 / mi
shoes: Mizuno Blue 2

running 12:57 [3] 1.58 mi (8:12 / mi) +80m 7:05 / mi
shoes: Mizuno Blue 2

hike 8:00:00 [3] 10.0 mi (48:00 / mi)

running 8:01 [3] 1.15 mi (6:58 / mi)
shoes: Mizuno Blue 2

running 8:00 [3] 1.19 mi (6:43 / mi) +30m 6:14 / mi
shoes: Mizuno Blue 2

running 20:20 [3] 3.1 mi (6:34 / mi) +35m 6:20 / mi
shoes: Mizuno Blue 2

running 21:40 [3] 3.25 mi (6:40 / mi) +45m 6:24 / mi
shoes: Mizuno Blue 2

running 25:22 [3] 3.85 mi (6:35 / mi) +100m 6:06 / mi
shoes: inov8

running 12:13 [3] 1.84 mi (6:38 / mi) +32m 6:18 / mi
shoes: Mizuno Blue 2

running 22:27 [3] 3.25 mi (6:54 / mi) +89m 6:22 / mi
shoes: Mizuno Blue 2

biking 50:00 [3] 9.0 mi (5:33 / mi) +150m 5:17 / mi

running 10:28 [3] 1.61 mi (6:30 / mi) +30m 6:09 / mi
shoes: Mizuno Blue 2

running 38:20 [3] 5.5 mi (6:58 / mi) +152m 6:25 / mi
shoes: Mizuno Blue 2

running 7:19 [3] 1.09 mi (6:43 / mi) +25m 6:16 / mi
shoes: Mizuno Blue 2

biking 1:00:00 [3] 9.0 mi (6:40 / mi)

climbing 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: scarpa climbing

running 9:38 [3] 1.38 mi (6:59 / mi) +45m 6:20 / mi
shoes: Mizuno Blue 2

biking (mtb) 1:30:00 [3] 14.0 mi (6:26 / mi) +200m 6:09 / mi

running 26:16 [3] 3.82 mi (6:53 / mi) +141m 6:10 / mi
shoes: Mizuno Blue 2

running 9:14 [3] 1.36 mi (6:47 / mi) +36m 6:16 / mi
shoes: Mizuno Blue 2

running 9:07 [3] 1.47 mi (6:12 / mi) +25m 5:53 / mi
shoes: Mizuno Blue 2

running 15:29 [3] 2.32 mi (6:40 / mi) +35m 6:22 / mi
shoes: Mizuno Blue 2

running 21:25 [3] 3.15 mi (6:48 / mi) +115m 6:06 / mi
shoes: Mizuno Blue 2

biking 15:00 [3] 3.0 mi (5:00 / mi) +75m 4:38 / mi

lifting 20:00 [3]

running 26:21 [3] 4.0 mi (6:35 / mi) +85m 6:11 / mi
shoes: Mizuno Blue 2

running 8:10 [3] 1.22 mi (6:42 / mi)
shoes: Mizuno Blue 2

biking 3:30:00 [3] 45.6 mi (4:36 / mi) +457m 4:28 / mi

running 7:55 [3] 1.15 mi (6:53 / mi)
shoes: Mizuno Blue 2

running 29:00 [3] 4.35 mi (6:40 / mi) +125m 6:07 / mi
shoes: Mizuno Blue 2

running 21:00 [3] 3.27 mi (6:25 / mi) +35m 6:13 / mi
shoes: Mizuno Blue 2

biking 50:00 [3] 9.5 mi (5:16 / mi)

running 9:48 [3] 1.44 mi (6:48 / mi)
shoes: Mizuno Blue 2

running 8:10 [3] 1.25 mi (6:32 / mi)
shoes: Mizuno Blue 2

running 20:55 [3] 3.1 mi (6:45 / mi) +100m 6:08 / mi
shoes: Mizuno Blue 2